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  6. Sweet roll vs. Savoy cabbage

Sweet roll vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between sweet roll and savoy cabbage

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, and vitamin B3; however, savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Savoy cabbage covers your daily vitamin K needs 54% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cabbage, savoy, raw.

Infographic

Sweet roll vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +105.7%
Contains more IronIron +300%
Contains more CopperCopper +41.9%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.8%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +1463.6%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Savoy cabbage DV% diff.
Vitamin K 4.4µg 68.8µg 54%
Polyunsaturated fat 7.473g 0.049g 49%
Vitamin C 2mg 31mg 32%
Selenium 17µg 0.9µg 29%
Fats 16.4g 0.1g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.07mg 21%
Vitamin B2 0.265mg 0.03mg 18%
Calories 372kcal 27kcal 17%
Iron 1.6mg 0.4mg 15%
Carbs 50.9g 6.1g 15%
Saturated fat 3.079g 0.013g 14%
Vitamin B3 2.384mg 0.3mg 13%
Monounsaturated fat 4.797g 0.007g 12%
Sodium 304mg 28mg 12%
Vitamin E 1.99mg 0.17mg 12%
Protein 6.2g 2g 8%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.19mg 6%
Choline 41.3mg 12.3mg 5%
Phosphorus 76mg 42mg 5%
Manganese 0.3mg 0.18mg 5%
Vitamin B5 0.406mg 0.187mg 4%
Potassium 111mg 230mg 4%
Calcium 72mg 35mg 4%
Magnesium 17mg 28mg 3%
Zinc 0.59mg 0.27mg 3%
Copper 0.088mg 0.062mg 3%
Fiber 2.4g 3.1g 3%
Folate 72µg 80µg 2%
Vitamin A 62µg 50µg 1%
Net carbs 48.5g 3g N/A
Sugar 31.73g 2.27g N/A
Tryptophan 0.074mg 0.02mg 0%
Threonine 0.211mg 0.069mg 0%
Isoleucine 0.259mg 0.101mg 0%
Leucine 0.458mg 0.103mg 0%
Lysine 0.243mg 0.094mg 0%
Methionine 0.117mg 0.02mg 0%
Phenylalanine 0.3mg 0.064mg 0%
Valine 0.291mg 0.085mg 0%
Histidine 0.145mg 0.041mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +210%
Contains more FatsFats +16300%
Contains more CarbsCarbs +734.4%
Contains more OtherOther +112.5%
Contains more WaterWater +266.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +68428.6%
Contains more Poly. FatPolyunsaturated fat +15151%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.