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  6. Sweet roll vs. Sockeye salmon

Sweet roll vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between sweet roll and sockeye salmon

  • Sweet roll has more folate, vitamin B1, and iron; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 180% more.
  • Sweet roll has 10 times more folate than sockeye salmon. Sweet roll has 72µg of folate, while sockeye salmon has 7µg.
  • Sweet roll has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Sweet roll vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +554.5%
Contains more IronIron +207.7%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +2207.7%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +292.8%
Contains more PhosphorusPhosphorus +301.3%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +108.8%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +101%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +928.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +324.6%
Contains more Vitamin B5Vitamin B5 +213.8%
Contains more Vitamin B6Vitamin B6 +672.9%
Contains more Vitamin B12Vitamin B12 +3092.9%
Contains more CholineCholine +172.6%
~equal in Vitamin A ~58µg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Sweet roll Sockeye salmon DV% diff.
Vitamin B12 0.14µg 4.47µg 180%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.107mg 0.827mg 55%
Vitamin B3 2.384mg 10.123mg 48%
Polyunsaturated fat 7.473g 1.327g 41%
Protein 6.2g 26.48g 41%
Selenium 17µg 35.5µg 34%
Phosphorus 76mg 305mg 33%
Carbs 50.9g 0g 17%
Vitamin B5 0.406mg 1.274mg 17%
Fats 16.4g 5.57g 17%
Folate 72µg 7µg 16%
Vitamin B1 0.324mg 0.157mg 14%
Iron 1.6mg 0.52mg 14%
Choline 41.3mg 112.6mg 13%
Manganese 0.3mg 0.013mg 12%
Calories 372kcal 156kcal 11%
Fiber 2.4g 0g 10%
Potassium 111mg 436mg 10%
Saturated fat 3.079g 0.969g 10%
Sodium 304mg 92mg 9%
Vitamin E 1.99mg 0.99mg 7%
Monounsaturated fat 4.797g 1.864g 7%
Calcium 72mg 11mg 6%
Magnesium 17mg 36mg 5%
Vitamin K 4.4µg 0.1µg 4%
Cholesterol 66mg 61mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.265mg 0.246mg 1%
Copper 0.088mg 0.076mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Zinc 0.59mg 0.55mg 0%
Vitamin A 62µg 58µg 0%
Trans fat 0.023g N/A
Tryptophan 0.074mg 0.335mg 0%
Threonine 0.211mg 1.247mg 0%
Isoleucine 0.259mg 1.274mg 0%
Leucine 0.458mg 2.185mg 0%
Lysine 0.243mg 2.574mg 0%
Methionine 0.117mg 0.858mg 0%
Phenylalanine 0.3mg 1.086mg 0%
Valine 0.291mg 1.461mg 0%
Histidine 0.145mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.004g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +194.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.2%
Contains more ProteinProtein +327.1%
Contains more WaterWater +171.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +157.3%
Contains more Poly. FatPolyunsaturated fat +463.1%
Contains less Sat. FatSaturated fat -68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.