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  6. Sweet roll vs. Soy sauce

Sweet roll vs. Soy sauce — In-Depth Nutrition Comparison

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How are sweet roll and soy sauce different?

  • Sweet roll is higher in selenium, vitamin B1, folate, and vitamin E; however, soy sauce is richer in manganese, magnesium, and phosphorus.
  • Daily need coverage for sodium for soy sauce is 226% higher.
  • Soy sauce has a lower glycemic index (15) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Sweet roll vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +118.2%
Contains more CopperCopper +104.7%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +3300%
Contains more MagnesiumMagnesium +335.3%
Contains more PotassiumPotassium +291.9%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +118.4%
Contains more ManganeseManganese +239.3%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +125.7%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.196mg

All nutrients comparison - raw data values

Nutrient Sweet roll Soy sauce DV% diff.
Sodium 304mg 5493mg 226%
Polyunsaturated fat 7.473g 0.263g 48%
Manganese 0.3mg 1.018mg 31%
Selenium 17µg 0.5µg 30%
Vitamin B1 0.324mg 0.033mg 24%
Fats 16.4g 0.57g 24%
Cholesterol 66mg 0mg 22%
Calories 372kcal 53kcal 16%
Carbs 50.9g 4.93g 15%
Folate 72µg 14µg 15%
Magnesium 17mg 74mg 14%
Saturated fat 3.079g 0.073g 14%
Vitamin E 1.99mg 0mg 13%
Phosphorus 76mg 166mg 13%
Monounsaturated fat 4.797g 0.088g 12%
Potassium 111mg 435mg 10%
Vitamin B2 0.265mg 0.165mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Fiber 2.4g 0.8g 6%
Copper 0.088mg 0.043mg 5%
Choline 41.3mg 18.3mg 4%
Protein 6.2g 8.14g 4%
Vitamin K 4.4µg 0µg 4%
Calcium 72mg 33mg 4%
Vitamin B6 0.107mg 0.148mg 3%
Zinc 0.59mg 0.87mg 3%
Vitamin B5 0.406mg 0.297mg 2%
Iron 1.6mg 1.45mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B3 2.384mg 2.196mg 1%
Net carbs 48.5g 4.13g N/A
Sugar 31.73g 0.4g N/A
Tryptophan 0.074mg 0.096mg 0%
Threonine 0.211mg 0.271mg 0%
Isoleucine 0.259mg 0.318mg 0%
Leucine 0.458mg 0.537mg 0%
Lysine 0.243mg 0.381mg 0%
Methionine 0.117mg 0.097mg 0%
Phenylalanine 0.3mg 0.353mg 0%
Valine 0.291mg 0.332mg 0%
Histidine 0.145mg 0.174mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +2777.2%
Contains more CarbsCarbs +932.5%
Contains more ProteinProtein +31.3%
Contains more WaterWater +186.9%
Contains more OtherOther +794.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5351.1%
Contains more Poly. FatPolyunsaturated fat +2741.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.