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  6. Sweet roll vs. Soybean meal

Sweet roll vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and soybean meal

  • Soybean meal is higher than sweet roll in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B6, and vitamin B5.
  • Soybean meal covers your daily copper needs 212% more than sweet roll.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Soy meal, defatted, raw.

Infographic

Sweet roll vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +415.2%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +2143.2%
Contains more IronIron +756.3%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +757.6%
Contains more PhosphorusPhosphorus +822.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B5Vitamin B5 +386.7%
Contains more Vitamin B6Vitamin B6 +431.8%
Contains more FolateFolate +320.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B3 ~2.587mg

All nutrients comparison - raw data values

Nutrient Sweet roll Soybean meal DV% diff.
Copper 0.088mg 2mg 212%
Manganese 0.3mg 3.8mg 152%
Iron 1.6mg 13.7mg 151%
Phosphorus 76mg 701mg 89%
Protein 6.2g 49.2g 86%
Potassium 111mg 2490mg 70%
Magnesium 17mg 306mg 69%
Folate 72µg 303µg 58%
Polyunsaturated fat 7.473g 1.045g 43%
Zinc 0.59mg 5.06mg 41%
Vitamin B6 0.107mg 0.569mg 36%
Vitamin B5 0.406mg 1.976mg 31%
Vitamin B1 0.324mg 0.691mg 31%
Selenium 17µg 3.3µg 25%
Cholesterol 66mg 0mg 22%
Fats 16.4g 2.39g 22%
Calcium 72mg 244mg 17%
Saturated fat 3.079g 0.268g 13%
Sodium 304mg 3mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.409g 11%
Fiber 2.4g 10%
Choline 41.3mg 8%
Vitamin A 62µg 2µg 7%
Vitamin B12 0.14µg 0µg 6%
Carbs 50.9g 35.89g 5%
Vitamin K 4.4µg 4%
Calories 372kcal 337kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin B3 2.384mg 2.587mg 1%
Vitamin B2 0.265mg 0.251mg 1%
Net carbs 48.5g 35.89g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.653mg 0%
Threonine 0.211mg 1.952mg 0%
Isoleucine 0.259mg 2.18mg 0%
Leucine 0.458mg 3.66mg 0%
Lysine 0.243mg 2.991mg 0%
Methionine 0.117mg 0.606mg 0%
Phenylalanine 0.3mg 2.346mg 0%
Valine 0.291mg 2.243mg 0%
Histidine 0.145mg 1.212mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +586.2%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +257.3%
Contains more ProteinProtein +693.5%
Contains more OtherOther +228.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1072.9%
Contains more Poly. FatPolyunsaturated fat +615.1%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.