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  6. Sweet roll vs. Cinnamon

Sweet roll vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and cinnamon?

  • Sweet roll is richer in selenium, vitamin B1, and vitamin B2, yet cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 746% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Spices, cinnamon, ground types in this comparison.

Infographic

Sweet roll vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +448.4%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +1291.7%
Contains more PotassiumPotassium +288.3%
Contains more IronIron +420%
Contains more CopperCopper +285.2%
Contains more ZincZinc +210.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +5722%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +546.3%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +275.5%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin EVitamin E +16.6%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin KVitamin K +609.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cinnamon DV% diff.
Manganese 0.3mg 17.466mg 746%
Fiber 2.4g 53.1g 203%
Calcium 72mg 1002mg 93%
Iron 1.6mg 8.32mg 84%
Polyunsaturated fat 7.473g 0.068g 49%
Copper 0.088mg 0.339mg 28%
Vitamin B1 0.324mg 0.022mg 25%
Selenium 17µg 3.1µg 25%
Fats 16.4g 1.24g 23%
Cholesterol 66mg 0mg 22%
Vitamin K 4.4µg 31.2µg 22%
Vitamin B2 0.265mg 0.041mg 17%
Folate 72µg 6µg 17%
Sodium 304mg 10mg 13%
Saturated fat 3.079g 0.345g 12%
Monounsaturated fat 4.797g 0.246g 11%
Zinc 0.59mg 1.83mg 11%
Magnesium 17mg 60mg 10%
Carbs 50.9g 80.59g 10%
Potassium 111mg 431mg 9%
Vitamin B3 2.384mg 1.332mg 7%
Choline 41.3mg 11mg 6%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 247kcal 6%
Vitamin A 62µg 15µg 5%
Protein 6.2g 3.99g 4%
Vitamin B6 0.107mg 0.158mg 4%
Vitamin E 1.99mg 2.32mg 2%
Phosphorus 76mg 64mg 2%
Vitamin C 2mg 3.8mg 2%
Vitamin B5 0.406mg 0.358mg 1%
Fructose 1.11g 1%
Net carbs 48.5g 27.49g N/A
Sugar 31.73g 2.17g N/A
Tryptophan 0.074mg 0.049mg 0%
Threonine 0.211mg 0.136mg 0%
Isoleucine 0.259mg 0.146mg 0%
Leucine 0.458mg 0.253mg 0%
Lysine 0.243mg 0.243mg 0%
Methionine 0.117mg 0.078mg 0%
Phenylalanine 0.3mg 0.146mg 0%
Valine 0.291mg 0.224mg 0%
Histidine 0.145mg 0.117mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +1222.6%
Contains more WaterWater +134.4%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +10889.7%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.