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  6. Sweet roll vs. Garlic powder

Sweet roll vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and garlic powder?

  • Sweet roll has less vitamin B6, iron, copper, phosphorus, potassium, manganese, fiber, zinc, and magnesium than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 119% higher.
  • Garlic powder has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Spices, garlic powder types in this comparison.

Infographic

Sweet roll vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +352.9%
Contains more PotassiumPotassium +974.8%
Contains more IronIron +253.1%
Contains more CopperCopper +505.7%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +444.7%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +226.3%
Contains more SeleniumSelenium +40.6%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +197%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B3Vitamin B3 +199.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +53.2%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +1445.8%
Contains more CholineCholine +63.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Garlic powder DV% diff.
Vitamin B6 0.107mg 1.654mg 119%
Iron 1.6mg 5.65mg 51%
Polyunsaturated fat 7.473g 0.178g 49%
Copper 0.088mg 0.533mg 49%
Phosphorus 76mg 414mg 48%
Potassium 111mg 1193mg 32%
Manganese 0.3mg 0.979mg 30%
Fiber 2.4g 9g 26%
Fats 16.4g 0.73g 24%
Zinc 0.59mg 2.99mg 22%
Cholesterol 66mg 0mg 22%
Protein 6.2g 16.55g 21%
Magnesium 17mg 77mg 14%
Saturated fat 3.079g 0.249g 13%
Selenium 17µg 23.9µg 13%
Monounsaturated fat 4.797g 0.115g 12%
Sodium 304mg 60mg 11%
Vitamin B2 0.265mg 0.141mg 10%
Vitamin B3 2.384mg 0.796mg 10%
Vitamin E 1.99mg 0.67mg 9%
Vitamin B1 0.324mg 0.435mg 9%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.743mg 7%
Carbs 50.9g 72.73g 7%
Folate 72µg 47µg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 67.5mg 5%
Vitamin K 4.4µg 0.4µg 3%
Calories 372kcal 331kcal 2%
Calcium 72mg 79mg 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 48.5g 63.73g N/A
Sugar 31.73g 2.43g N/A
Tryptophan 0.074mg 0.121mg 0%
Threonine 0.211mg 0.374mg 0%
Isoleucine 0.259mg 0.414mg 0%
Leucine 0.458mg 0.728mg 0%
Lysine 0.243mg 0.768mg 0%
Methionine 0.117mg 0.111mg 0%
Phenylalanine 0.3mg 0.525mg 0%
Valine 0.291mg 0.667mg 0%
Histidine 0.145mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2146.6%
Contains more WaterWater +284.5%
Contains more ProteinProtein +166.9%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4071.3%
Contains more Poly. FatPolyunsaturated fat +4098.3%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.