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  6. Sweet roll vs. Summer squash

Sweet roll vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between sweet roll and summer squash?

  • Sweet roll is higher in selenium, vitamin B1, iron, vitamin E, vitamin B3, and folate, yet summer squash is higher in vitamin C.
  • Sweet roll's daily need coverage for selenium is 31% more.
  • The glycemic index of summer squash is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Squash, summer, all varieties, raw types in this article.

Infographic

Sweet roll vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +380%
Contains more IronIron +357.1%
Contains more CopperCopper +72.5%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +136%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +86.6%
Contains more Vitamin B3Vitamin B3 +389.5%
Contains more Vitamin B5Vitamin B5 +161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +148.3%
Contains more CholineCholine +516.4%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B6Vitamin B6 +103.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Summer squash DV% diff.
Polyunsaturated fat 7.473g 0.089g 49%
Selenium 17µg 0.2µg 31%
Fats 16.4g 0.18g 25%
Vitamin B1 0.324mg 0.048mg 23%
Cholesterol 66mg 0mg 22%
Calories 372kcal 16kcal 18%
Vitamin C 2mg 17mg 17%
Iron 1.6mg 0.35mg 16%
Carbs 50.9g 3.35g 16%
Saturated fat 3.079g 0.044g 14%
Sodium 304mg 2mg 13%
Vitamin B3 2.384mg 0.487mg 12%
Vitamin E 1.99mg 0.12mg 12%
Monounsaturated fat 4.797g 0.016g 12%
Folate 72µg 29µg 11%
Protein 6.2g 1.21g 10%
Vitamin B6 0.107mg 0.218mg 9%
Vitamin B2 0.265mg 0.142mg 9%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 10µg 6%
Choline 41.3mg 6.7mg 6%
Calcium 72mg 15mg 6%
Phosphorus 76mg 38mg 5%
Fiber 2.4g 1.1g 5%
Vitamin B5 0.406mg 0.155mg 5%
Manganese 0.3mg 0.175mg 5%
Copper 0.088mg 0.051mg 4%
Potassium 111mg 262mg 4%
Zinc 0.59mg 0.29mg 3%
Fructose 0.95g 1%
Vitamin K 4.4µg 3µg 1%
Net carbs 48.5g 2.25g N/A
Magnesium 17mg 17mg 0%
Sugar 31.73g 2.2g N/A
Tryptophan 0.074mg 0.011mg 0%
Threonine 0.211mg 0.028mg 0%
Isoleucine 0.259mg 0.042mg 0%
Leucine 0.458mg 0.069mg 0%
Lysine 0.243mg 0.065mg 0%
Methionine 0.117mg 0.017mg 0%
Phenylalanine 0.3mg 0.041mg 0%
Valine 0.291mg 0.053mg 0%
Histidine 0.145mg 0.025mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +412.4%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +1419.4%
Contains more OtherOther +174.2%
Contains more WaterWater +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +29881.3%
Contains more Poly. FatPolyunsaturated fat +8296.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.