Sweet roll vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and surimi

Sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin B3, and manganese, yet surimi is higher in vitamin B12, phosphorus, and selenium.
Surimi covers your daily vitamin B12 needs 61% more than sweet roll.
Sweet roll contains 36 times more folate than surimi. While sweet roll contains 72µg of folate, surimi contains only 2µg.
The amount of saturated fat in surimi is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Surimi

Contains more CalciumCalcium	+700%
Contains more IronIron	+515.4%
Contains more CopperCopper	+175%
Contains more ZincZinc	+78.8%
Contains more ManganeseManganese	+2627.3%

Contains more MagnesiumMagnesium	+152.9%
Contains more PhosphorusPhosphorus	+271.1%
Contains less SodiumSodium	-53%
Contains more SeleniumSelenium	+65.3%

~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+210%
Contains more Vitamin EVitamin E	+215.9%
Contains more Vitamin B1Vitamin B1	+1520%
Contains more Vitamin B2Vitamin B2	+1161.9%
Contains more Vitamin B3Vitamin B3	+983.6%
Contains more Vitamin B5Vitamin B5	+480%
Contains more Vitamin B6Vitamin B6	+256.7%
Contains more Vitamin KVitamin K	+4300%
Contains more FolateFolate	+3500%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+1042.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	1.6µg	61%
Polyunsaturated fat	7.473g	0.443g	47%
Phosphorus	76mg	282mg	29%
Vitamin B1	0.324mg	0.02mg	25%
Fats	16.4g	0.9g	24%
Selenium	17µg	28.1µg	20%
Vitamin B2	0.265mg	0.021mg	19%
Folate	72µg	2µg	18%
Protein	6.2g	15.18g	18%
Iron	1.6mg	0.26mg	17%
Carbs	50.9g	6.85g	15%
Vitamin B3	2.384mg	0.22mg	14%
Calories	372kcal	99kcal	14%
Manganese	0.3mg	0.011mg	13%
Saturated fat	3.079g	0.191g	13%
Monounsaturated fat	4.797g	0.149g	12%
Cholesterol	66mg	30mg	12%
Fiber	2.4g	0g	10%
Vitamin E	1.99mg	0.63mg	9%
Choline	41.3mg		8%
Vitamin B5	0.406mg	0.07mg	7%
Sodium	304mg	143mg	7%
Vitamin B6	0.107mg	0.03mg	6%
Copper	0.088mg	0.032mg	6%
Magnesium	17mg	43mg	6%
Calcium	72mg	9mg	6%
Vitamin A	62µg	20µg	5%
Vitamin K	4.4µg	0.1µg	4%
Zinc	0.59mg	0.33mg	2%
Vitamin C	2mg	0mg	2%
Net carbs	48.5g	6.85g	N/A
Potassium	111mg	112mg	0%
Sugar	31.73g	0g	N/A
Tryptophan	0.074mg	0.092mg	0%
Threonine	0.211mg	0.734mg	0%
Isoleucine	0.259mg	0.709mg	0%
Leucine	0.458mg	1.202mg	0%
Lysine	0.243mg	1.387mg	0%
Methionine	0.117mg	0.515mg	0%
Phenylalanine	0.3mg	0.595mg	0%
Valine	0.291mg	0.77mg	0%
Histidine	0.145mg	0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0.004g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A