Sweet roll vs. Agave nectar — In-Depth Nutrition Comparison
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How are sweet roll and agave nectar different?
- Sweet roll is richer in selenium, iron, vitamin B1, manganese, and phosphorus, while agave nectar is higher in vitamin C and vitamin K.
- Sweet roll covers your daily need for selenium, 28% more than agave nectar.
- Sweet roll has a higher glycemic index (40) than agave nectar (13).
Sweet rolls, cinnamon, commercially prepared with raisins and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +7100% |
| Contains more PotassiumPotassium | +2675% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +877.8% |
| Contains more ZincZinc | +5800% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin EVitamin E | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +165.6% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +246% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B6Vitamin B6 | +118.7% |
| Contains more Vitamin KVitamin K | +411.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 7.473g | 0g | 50% |
| Selenium | 17µg | 1.7µg | 28% |
| Fats | 16.4g | 0.45g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Iron | 1.6mg | 0.09mg | 19% |
| Vitamin C | 2mg | 17mg | 17% |
| Vitamin B1 | 0.324mg | 0.122mg | 17% |
| Vitamin K | 4.4µg | 22.5µg | 15% |
| Saturated fat | 3.079g | 0g | 14% |
| Sodium | 304mg | 4mg | 13% |
| Manganese | 0.3mg | 0.005mg | 13% |
| Monounsaturated fat | 4.797g | 0g | 12% |
| Protein | 6.2g | 0.09g | 12% |
| Folate | 72µg | 30µg | 11% |
| Vitamin B3 | 2.384mg | 0.689mg | 11% |
| Phosphorus | 76mg | 1mg | 11% |
| Vitamin B6 | 0.107mg | 0.234mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Copper | 0.088mg | 0.009mg | 9% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B2 | 0.265mg | 0.165mg | 8% |
| Carbs | 50.9g | 76.37g | 8% |
| Vitamin E | 1.99mg | 0.98mg | 7% |
| Calcium | 72mg | 1mg | 7% |
| Vitamin A | 62µg | 8µg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.59mg | 0.01mg | 5% |
| Choline | 41.3mg | 13.3mg | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Calories | 372kcal | 310kcal | 3% |
| Potassium | 111mg | 4mg | 3% |
| Net carbs | 48.5g | 76.17g | N/A |
| Sugar | 31.73g | 68.03g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6788.9% |
| Contains more FatsFats | +3544.4% |
| Contains more OtherOther | +1033.3% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~22.94g
