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  6. Sweet roll vs. Table salt

Sweet roll vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Table salt

  • Table salt has less Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, and Vitamin E than Sweet roll.
  • Table salt covers your daily need of Sodium 1672% more than Sweet roll.
  • Table salt has less Cholesterol.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Salt, table.

Infographic

Sweet roll vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
0
Table salt
Table salt
Contains more Calcium +200%
Contains more Iron +384.8%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1287.5%
Contains less Sodium -99.2%
Contains more Zinc +490%
Contains more Copper +193.3%
Contains more Manganese +200%
Contains more Selenium +16900%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +200%
Contains more Iron +384.8%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1287.5%
Contains less Sodium -99.2%
Contains more Zinc +490%
Contains more Copper +193.3%
Contains more Manganese +200%
Contains more Selenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12300%
Contains more Other +5770.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12300%
Contains more Other +5770.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Table salt
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Table salt Opinion
Net carbs 48.5g 0g Sweet roll
Protein 6.2g 0g Sweet roll
Fats 16.4g 0g Sweet roll
Carbs 50.9g 0g Sweet roll
Calories 372kcal 0kcal Sweet roll
Sugar 31.73g 0g Table salt
Fiber 2.4g 0g Sweet roll
Calcium 72mg 24mg Sweet roll
Iron 1.6mg 0.33mg Sweet roll
Magnesium 17mg 1mg Sweet roll
Phosphorus 76mg 0mg Sweet roll
Potassium 111mg 8mg Sweet roll
Sodium 304mg 38758mg Sweet roll
Zinc 0.59mg 0.1mg Sweet roll
Copper 0.088mg 0.03mg Sweet roll
Manganese 0.3mg 0.1mg Sweet roll
Selenium 17µg 0.1µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0mg Sweet roll
Vitamin B2 0.265mg 0mg Sweet roll
Vitamin B3 2.384mg 0mg Sweet roll
Vitamin B5 0.406mg 0mg Sweet roll
Vitamin B6 0.107mg 0mg Sweet roll
Folate 72µg 0µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0mg Sweet roll
Threonine 0.211mg 0mg Sweet roll
Isoleucine 0.259mg 0mg Sweet roll
Leucine 0.458mg 0mg Sweet roll
Lysine 0.243mg 0mg Sweet roll
Methionine 0.117mg 0mg Sweet roll
Phenylalanine 0.3mg 0mg Sweet roll
Valine 0.291mg 0mg Sweet roll
Histidine 0.145mg 0mg Sweet roll
Cholesterol 66mg 0mg Table salt
Saturated Fat 3.079g 0g Table salt
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
0%
Table salt
Minerals Daily Need Coverage Score
35%
Sweet roll
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 38454mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.