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Sweet roll vs. Tagliatelle — In-Depth Nutrition Comparison

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How are sweet roll and tagliatelle different?

  • Tagliatelle has more vitamin B1, folate, iron, copper, vitamin B2, phosphorus, manganese, and vitamin B12 than sweet roll.
  • Daily need coverage for vitamin B1 for tagliatelle is 32% higher.
  • Sweet roll contains 12 times more sodium than tagliatelle. While sweet roll contains 304mg of sodium, tagliatelle contains only 26mg.

Sweet rolls, cinnamon, commercially prepared with raisins and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Sweet roll vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +380%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +109.4%
Contains more CopperCopper +159.1%
Contains more ZincZinc +106.8%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +613%
Contains more OtherOther +157.6%
Contains more ProteinProtein +82.4%
Contains more WaterWater +25%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1670.1%
Contains more Poly. FatPolyunsaturated fat +693.3%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tagliatelle DV% diff.
Polyunsaturated fat 7.473g 0.942g 44%
Vitamin B1 0.324mg 0.705mg 32%
Selenium 17µg 31%
Folate 72µg 176µg 26%
Fats 16.4g 2.3g 22%
Iron 1.6mg 3.35mg 22%
Copper 0.088mg 0.228mg 16%
Saturated fat 3.079g 0.328g 13%
Vitamin B2 0.265mg 0.439mg 13%
Vitamin E 1.99mg 13%
Phosphorus 76mg 163mg 12%
Sodium 304mg 26mg 12%
Monounsaturated fat 4.797g 0.271g 11%
Manganese 0.3mg 0.547mg 11%
Protein 6.2g 11.31g 10%
Fiber 2.4g 10%
Choline 41.3mg 8%
Vitamin B12 0.14µg 0.31µg 7%
Magnesium 17mg 46mg 7%
Zinc 0.59mg 1.22mg 6%
Calcium 72mg 15mg 6%
Vitamin B3 2.384mg 3.35mg 6%
Vitamin A 62µg 14µg 5%
Vitamin K 4.4µg 4%
Calories 372kcal 288kcal 4%
Vitamin B5 0.406mg 0.535mg 3%
Potassium 111mg 179mg 2%
Cholesterol 66mg 73mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.107mg 0.093mg 1%
Carbs 50.9g 54.73g 1%
Net carbs 48.5g 54.73g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.143mg 0%
Threonine 0.211mg 0.295mg 0%
Isoleucine 0.259mg 0.431mg 0%
Leucine 0.458mg 0.763mg 0%
Lysine 0.243mg 0.214mg 0%
Methionine 0.117mg 0.174mg 0%
Phenylalanine 0.3mg 0.542mg 0%
Valine 0.291mg 0.476mg 0%
Histidine 0.145mg 0.226mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
44%
Tagliatelle
Minerals Daily Need Coverage Score
35%
Sweet roll
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.751g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 6)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.