Sweet roll vs. Teff — In-Depth Nutrition Comparison
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How are sweet roll and teff different?
- Sweet roll is higher in vitamin B2, folate, vitamin B1, and vitamin B3; however, teff is richer in manganese, copper, magnesium, and phosphorus.
- Daily need coverage for manganese for teff is 111% higher.
- Sweet roll has a lower glycemic index (40) than teff (57).
Sweet rolls, cinnamon, commercially prepared with raisins and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +853.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +703% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.3mg | 2.86mg | 111% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Fats | 16.4g | 0.65g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.265mg | 0.033mg | 18% |
| Copper | 0.088mg | 0.226mg | 15% |
| Calories | 372kcal | 101kcal | 14% |
| Saturated fat | 3.079g | 14% | |
| Folate | 72µg | 18µg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 304mg | 8mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Vitamin B1 | 0.324mg | 0.183mg | 12% |
| Carbs | 50.9g | 19.86g | 10% |
| Vitamin B3 | 2.384mg | 0.909mg | 9% |
| Magnesium | 17mg | 50mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 0µg | 7% |
| Iron | 1.6mg | 2.05mg | 6% |
| Phosphorus | 76mg | 120mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.59mg | 1.11mg | 5% |
| Protein | 6.2g | 3.87g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 72mg | 49mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Vitamin C | 2mg | 2% | |
| Vitamin B6 | 0.107mg | 0.097mg | 1% |
| Net carbs | 48.5g | 17.06g | N/A |
| Potassium | 111mg | 107mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.041mg | 0% |
| Threonine | 0.211mg | 0.149mg | 0% |
| Isoleucine | 0.259mg | 0.146mg | 0% |
| Leucine | 0.458mg | 0.311mg | 0% |
| Lysine | 0.243mg | 0.109mg | 0% |
| Methionine | 0.117mg | 0.125mg | 0% |
| Phenylalanine | 0.3mg | 0.203mg | 0% |
| Valine | 0.291mg | 0.2mg | 0% |
| Histidine | 0.145mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +2423.1% |
| Contains more CarbsCarbs | +156.3% |
| Contains more OtherOther | +146.4% |
| Contains more WaterWater | +202.1% |
