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  6. Sweet roll vs. Tilsit cheese

Sweet roll vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Tilsit cheese?

  • Sweet roll is higher in Vitamin B1, Iron, and Vitamin B3, yet Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 82% more.
  • Sweet roll has 12 times more Vitamin B3 than Tilsit cheese. While Sweet roll has 2.384mg of Vitamin B3, Tilsit cheese has only 0.205mg.
  • The amount of Sodium in Sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, tilsit types in this article.

Infographic

Sweet roll vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +595.7%
Contains more Magnesium +30.8%
Contains more Potassium +70.8%
Contains less Sodium -59.6%
Contains more Copper +238.5%
Contains more Manganese +2207.7%
Contains more Selenium +17.2%
Contains more Calcium +872.2%
Contains more Phosphorus +557.9%
Contains more Zinc +493.2%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +595.7%
Contains more Magnesium +30.8%
Contains more Potassium +70.8%
Contains less Sodium -59.6%
Contains more Copper +238.5%
Contains more Manganese +2207.7%
Contains more Selenium +17.2%
Contains more Calcium +872.2%
Contains more Phosphorus +557.9%
Contains more Zinc +493.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +431.1%
Contains more Vitamin B3 +1062.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +64.6%
Contains more Folate +260%
Contains more Vitamin A +388.3%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B12 +1400%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +431.1%
Contains more Vitamin B3 +1062.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +64.6%
Contains more Folate +260%
Contains more Vitamin A +388.3%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B12 +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +2607.4%
Contains more Protein +293.7%
Contains more Fats +58.4%
Contains more Water +72.8%
Contains more Other +186.5%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +2607.4%
Contains more Protein +293.7%
Contains more Fats +58.4%
Contains more Water +72.8%
Contains more Other +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +936.5%
Contains more Monounsaturated Fat +48.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +936.5%
Contains more Monounsaturated Fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tilsit cheese Opinion
Net carbs 48.5g 1.88g Sweet roll
Protein 6.2g 24.41g Tilsit cheese
Fats 16.4g 25.98g Tilsit cheese
Carbs 50.9g 1.88g Sweet roll
Calories 372kcal 340kcal Sweet roll
Sugar 31.73g Tilsit cheese
Fiber 2.4g 0g Sweet roll
Calcium 72mg 700mg Tilsit cheese
Iron 1.6mg 0.23mg Sweet roll
Magnesium 17mg 13mg Sweet roll
Phosphorus 76mg 500mg Tilsit cheese
Potassium 111mg 65mg Sweet roll
Sodium 304mg 753mg Sweet roll
Zinc 0.59mg 3.5mg Tilsit cheese
Copper 0.088mg 0.026mg Sweet roll
Manganese 0.3mg 0.013mg Sweet roll
Selenium 17µg 14.5µg Sweet roll
Vitamin A 214IU 1045IU Tilsit cheese
Vitamin A RAE 62µg 249µg Tilsit cheese
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.061mg Sweet roll
Vitamin B2 0.265mg 0.359mg Tilsit cheese
Vitamin B3 2.384mg 0.205mg Sweet roll
Vitamin B5 0.406mg 0.346mg Sweet roll
Vitamin B6 0.107mg 0.065mg Sweet roll
Folate 72µg 20µg Sweet roll
Vitamin B12 0.14µg 2.1µg Tilsit cheese
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.352mg Tilsit cheese
Threonine 0.211mg 0.899mg Tilsit cheese
Isoleucine 0.259mg 1.484mg Tilsit cheese
Leucine 0.458mg 2.548mg Tilsit cheese
Lysine 0.243mg 2.039mg Tilsit cheese
Methionine 0.117mg 0.754mg Tilsit cheese
Phenylalanine 0.3mg 1.358mg Tilsit cheese
Valine 0.291mg 1.752mg Tilsit cheese
Histidine 0.145mg 0.704mg Tilsit cheese
Cholesterol 66mg 102mg Sweet roll
Saturated Fat 3.079g 16.775g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 7.136g Tilsit cheese
Polyunsaturated fat 7.473g 0.721g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
40%
Tilsit cheese
Minerals Daily Need Coverage Score
35%
Sweet roll
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 13.696g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.