Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet roll vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

What are the differences between sweet roll and tilsit cheese?

  • Sweet roll is higher in vitamin B1, iron, and vitamin B3, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 82% more.
  • Sweet roll has 12 times more vitamin B3 than tilsit cheese. While sweet roll has 2.384mg of vitamin B3, tilsit cheese has only 0.205mg.
  • The amount of sodium in sweet roll is lower.
  • The glycemic index of tilsit cheese is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, tilsit types in this article.

Infographic

Sweet roll vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +595.7%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +2207.7%
Contains more SeleniumSelenium +17.2%
Contains more CalciumCalcium +872.2%
Contains more ZincZinc +493.2%
Contains more PhosphorusPhosphorus +557.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +431.1%
Contains more Vitamin B3Vitamin B3 +1062.9%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +301.6%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +1400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2607.4%
Contains more ProteinProtein +293.7%
Contains more FatsFats +58.4%
Contains more WaterWater +72.8%
Contains more OtherOther +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +936.5%
Contains more Mono. FatMonounsaturated fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tilsit cheese DV% diff.
Vitamin B12 0.14µg 2.1µg 82%
Calcium 72mg 700mg 63%
Saturated fat 3.079g 16.775g 62%
Phosphorus 76mg 500mg 61%
Polyunsaturated fat 7.473g 0.721g 45%
Protein 6.2g 24.41g 36%
Zinc 0.59mg 3.5mg 26%
Vitamin B1 0.324mg 0.061mg 22%
Vitamin A 62µg 249µg 21%
Sodium 304mg 753mg 20%
Iron 1.6mg 0.23mg 17%
Carbs 50.9g 1.88g 16%
Fats 16.4g 25.98g 15%
Vitamin B3 2.384mg 0.205mg 14%
Folate 72µg 20µg 13%
Vitamin E 1.99mg 13%
Cholesterol 66mg 102mg 12%
Manganese 0.3mg 0.013mg 12%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Vitamin B2 0.265mg 0.359mg 7%
Copper 0.088mg 0.026mg 7%
Monounsaturated fat 4.797g 7.136g 6%
Selenium 17µg 14.5µg 5%
Vitamin K 4.4µg 4%
Vitamin B6 0.107mg 0.065mg 3%
Calories 372kcal 340kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.346mg 1%
Potassium 111mg 65mg 1%
Magnesium 17mg 13mg 1%
Net carbs 48.5g 1.88g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.352mg 0%
Threonine 0.211mg 0.899mg 0%
Isoleucine 0.259mg 1.484mg 0%
Leucine 0.458mg 2.548mg 0%
Lysine 0.243mg 2.039mg 0%
Methionine 0.117mg 0.754mg 0%
Phenylalanine 0.3mg 1.358mg 0%
Valine 0.291mg 1.752mg 0%
Histidine 0.145mg 0.704mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
38%
Tilsit cheese
Minerals Daily Need Coverage Score
35%
Sweet roll
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 13.696g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.