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  6. Sweet roll vs. Toffee

Sweet roll vs. Toffee — In-Depth Nutrition Comparison

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How are Sweet roll and Toffee different?

  • Sweet roll is higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, and Manganese, however, Toffee is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Toffee is 87% higher.
  • Sweet roll contains 150 times more Manganese than Toffee. While Sweet roll contains 0.3mg of Manganese, Toffee contains only 0.002mg.
  • Sweet roll has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Sweet roll vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
1
Toffee
Toffee
Contains more Calcium +111.8%
Contains more Iron +5233.3%
Contains more Magnesium +325%
Contains more Phosphorus +137.5%
Contains more Potassium +117.6%
Contains more Zinc +391.7%
Contains more Copper +2833.3%
Contains more Manganese +14900%
Contains more Selenium +2025%
Contains less Sodium -55.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +111.8%
Contains more Iron +5233.3%
Contains more Magnesium +325%
Contains more Phosphorus +137.5%
Contains more Potassium +117.6%
Contains more Zinc +391.7%
Contains more Copper +2833.3%
Contains more Manganese +14900%
Contains more Selenium +2025%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
Toffee
Toffee
Contains more Vitamin E +111.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +3950%
Contains more Vitamin B2 +289.7%
Contains more Vitamin B3 +8120.7%
Contains more Vitamin B5 +203%
Contains more Vitamin B6 +1088.9%
Contains more Folate +3500%
Contains more Vitamin B12 +27.3%
Contains more Vitamin K +57.1%
Contains more Vitamin A +438.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin E +111.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +3950%
Contains more Vitamin B2 +289.7%
Contains more Vitamin B3 +8120.7%
Contains more Vitamin B5 +203%
Contains more Vitamin B6 +1088.9%
Contains more Folate +3500%
Contains more Vitamin B12 +27.3%
Contains more Vitamin K +57.1%
Contains more Vitamin A +438.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Toffee
Toffee
Contains more Protein +479.4%
Contains more Water +4409.1%
Contains more Other +86.8%
Contains more Fats +99.7%
Contains more Carbs +27.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +479.4%
Contains more Water +4409.1%
Contains more Other +86.8%
Contains more Fats +99.7%
Contains more Carbs +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Toffee
Toffee
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +511.5%
Contains more Monounsaturated Fat +86.9%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +511.5%
Contains more Monounsaturated Fat +86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Toffee Opinion
Net carbs 48.5g 64.72g Toffee
Protein 6.2g 1.07g Sweet roll
Fats 16.4g 32.75g Toffee
Carbs 50.9g 64.72g Toffee
Calories 372kcal 560kcal Toffee
Sugar 31.73g 63.47g Sweet roll
Fiber 2.4g 0g Sweet roll
Calcium 72mg 34mg Sweet roll
Iron 1.6mg 0.03mg Sweet roll
Magnesium 17mg 4mg Sweet roll
Phosphorus 76mg 32mg Sweet roll
Potassium 111mg 51mg Sweet roll
Sodium 304mg 135mg Toffee
Zinc 0.59mg 0.12mg Sweet roll
Copper 0.088mg 0.003mg Sweet roll
Manganese 0.3mg 0.002mg Sweet roll
Selenium 17µg 0.8µg Sweet roll
Vitamin A 214IU 1152IU Toffee
Vitamin A RAE 62µg 319µg Toffee
Vitamin E 1.99mg 0.94mg Sweet roll
Vitamin C 2mg 0.2mg Sweet roll
Vitamin B1 0.324mg 0.008mg Sweet roll
Vitamin B2 0.265mg 0.068mg Sweet roll
Vitamin B3 2.384mg 0.029mg Sweet roll
Vitamin B5 0.406mg 0.134mg Sweet roll
Vitamin B6 0.107mg 0.009mg Sweet roll
Folate 72µg 2µg Sweet roll
Vitamin B12 0.14µg 0.11µg Sweet roll
Vitamin K 4.4µg 2.8µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 104mg Sweet roll
Trans Fat 0.674g Sweet roll
Saturated Fat 3.079g 20.565g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 8.964g Toffee
Polyunsaturated fat 7.473g 1.222g Sweet roll
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
12%
Toffee
Minerals Daily Need Coverage Score
35%
Sweet roll
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 169mg)
Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 31.74g)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 17.486g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 11)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.