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  6. Sweet roll vs. Toffee

Sweet roll vs. Toffee — In-Depth Nutrition Comparison

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How are sweet roll and toffee different?

  • Sweet roll is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese; however, toffee is richer in vitamin A.
  • Daily need coverage for saturated fat for toffee is 87% higher.
  • Sweet roll contains 150 times more manganese than toffee. While sweet roll contains 0.3mg of manganese, toffee contains only 0.002mg.
  • Sweet roll has less cholesterol.
  • Sweet roll has a lower glycemic index (40) than toffee (51).

Sweet rolls, cinnamon, commercially prepared with raisins and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Sweet roll vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +111.8%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +5233.3%
Contains more CopperCopper +2833.3%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +2025%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +111.7%
Contains more Vitamin B1Vitamin B1 +3950%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +8120.7%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +3500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +414.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +479.4%
Contains more WaterWater +4409.1%
Contains more OtherOther +86.8%
Contains more FatsFats +99.7%
Contains more CarbsCarbs +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +511.5%
Contains more Mono. FatMonounsaturated fat +86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Toffee DV% diff.
Saturated fat 3.079g 20.565g 79%
Polyunsaturated fat 7.473g 1.222g 42%
Vitamin A 62µg 319µg 29%
Selenium 17µg 0.8µg 29%
Vitamin B1 0.324mg 0.008mg 26%
Fats 16.4g 32.75g 25%
Iron 1.6mg 0.03mg 20%
Folate 72µg 2µg 18%
Vitamin B3 2.384mg 0.029mg 15%
Vitamin B2 0.265mg 0.068mg 15%
Cholesterol 66mg 104mg 13%
Manganese 0.3mg 0.002mg 13%
Monounsaturated fat 4.797g 8.964g 10%
Protein 6.2g 1.07g 10%
Fiber 2.4g 0g 10%
Calories 372kcal 560kcal 9%
Copper 0.088mg 0.003mg 9%
Choline 41.3mg 8%
Vitamin B6 0.107mg 0.009mg 8%
Sodium 304mg 135mg 7%
Vitamin E 1.99mg 0.94mg 7%
Phosphorus 76mg 32mg 6%
Vitamin B5 0.406mg 0.134mg 5%
Carbs 50.9g 64.72g 5%
Calcium 72mg 34mg 4%
Zinc 0.59mg 0.12mg 4%
Magnesium 17mg 4mg 3%
Potassium 111mg 51mg 2%
Vitamin C 2mg 0.2mg 2%
Vitamin B12 0.14µg 0.11µg 1%
Vitamin K 4.4µg 2.8µg 1%
Net carbs 48.5g 64.72g N/A
Sugar 31.73g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Toffee
Minerals Daily Need Coverage Score
35%
Sweet roll
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 31.74g)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 17.486g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 11)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.