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  6. Sweet roll vs. Turnip

Sweet roll vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between sweet roll and turnip

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, vitamin E, and vitamin B3; however, turnip is richer in vitamin C.
  • Sweet roll covers your daily selenium needs 30% more than turnip.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Turnips, raw.

Infographic

Sweet roll vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +140%
Contains more IronIron +433.3%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +123.9%
Contains more SeleniumSelenium +2328.6%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -78%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +103%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +380%
Contains more CholineCholine +272.1%
Contains more Vitamin CVitamin C +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Turnip DV% diff.
Polyunsaturated fat 7.473g 0.053g 49%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.1g 25%
Vitamin B1 0.324mg 0.04mg 24%
Cholesterol 66mg 0mg 22%
Vitamin C 2mg 21mg 21%
Vitamin B2 0.265mg 0.03mg 18%
Calories 372kcal 28kcal 17%
Iron 1.6mg 0.3mg 16%
Carbs 50.9g 6.43g 15%
Saturated fat 3.079g 0.011g 14%
Folate 72µg 15µg 14%
Vitamin E 1.99mg 0.03mg 13%
Vitamin B3 2.384mg 0.4mg 12%
Monounsaturated fat 4.797g 0.006g 12%
Protein 6.2g 0.9g 11%
Sodium 304mg 67mg 10%
Phosphorus 76mg 27mg 7%
Vitamin A 62µg 0µg 7%
Manganese 0.3mg 0.134mg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 11.1mg 5%
Vitamin B5 0.406mg 0.2mg 4%
Calcium 72mg 30mg 4%
Vitamin K 4.4µg 0.1µg 4%
Zinc 0.59mg 0.27mg 3%
Potassium 111mg 191mg 2%
Fiber 2.4g 1.8g 2%
Vitamin B6 0.107mg 0.09mg 1%
Magnesium 17mg 11mg 1%
Net carbs 48.5g 4.63g N/A
Sugar 31.73g 3.8g N/A
Copper 0.088mg 0.085mg 0%
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.211mg 0.025mg 0%
Isoleucine 0.259mg 0.036mg 0%
Leucine 0.458mg 0.033mg 0%
Lysine 0.243mg 0.036mg 0%
Methionine 0.117mg 0.011mg 0%
Phenylalanine 0.3mg 0.017mg 0%
Valine 0.291mg 0.03mg 0%
Histidine 0.145mg 0.014mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +588.9%
Contains more FatsFats +16300%
Contains more CarbsCarbs +691.6%
Contains more OtherOther +142.9%
Contains more WaterWater +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +79850%
Contains more Poly. FatPolyunsaturated fat +14000%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.