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  6. Sweet roll vs. Turnip

Sweet roll vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Turnip

  • Sweet roll has more Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin E , and Vitamin B3, however, Turnip is richer in Vitamin C.
  • Sweet roll covers your daily Selenium needs 30% more than Turnip.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Turnips, raw.

Infographic

Sweet roll vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Turnip
Turnip
Contains more Calcium +140%
Contains more Iron +433.3%
Contains more Magnesium +54.5%
Contains more Phosphorus +181.5%
Contains more Zinc +118.5%
Contains more Manganese +123.9%
Contains more Selenium +2328.6%
Contains more Potassium +72.1%
Contains less Sodium -78%
Equal in Copper - 0.085
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +140%
Contains more Iron +433.3%
Contains more Magnesium +54.5%
Contains more Phosphorus +181.5%
Contains more Zinc +118.5%
Contains more Manganese +123.9%
Contains more Selenium +2328.6%
Contains more Potassium +72.1%
Contains less Sodium -78%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +6533.3%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +783.3%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +103%
Contains more Vitamin B6 +18.9%
Contains more Folate +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +950%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +6533.3%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +783.3%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +103%
Contains more Vitamin B6 +18.9%
Contains more Folate +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Turnip
Turnip
Contains more Protein +588.9%
Contains more Fats +16300%
Contains more Carbs +691.6%
Contains more Other +142.9%
Contains more Water +270.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +588.9%
Contains more Fats +16300%
Contains more Carbs +691.6%
Contains more Other +142.9%
Contains more Water +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +79850%
Contains more Polyunsaturated fat +14000%
Contains less Saturated Fat -99.6%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +79850%
Contains more Polyunsaturated fat +14000%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Turnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Turnip Opinion
Net carbs 48.5g 4.63g Sweet roll
Protein 6.2g 0.9g Sweet roll
Fats 16.4g 0.1g Sweet roll
Carbs 50.9g 6.43g Sweet roll
Calories 372kcal 28kcal Sweet roll
Sugar 31.73g 3.8g Turnip
Fiber 2.4g 1.8g Sweet roll
Calcium 72mg 30mg Sweet roll
Iron 1.6mg 0.3mg Sweet roll
Magnesium 17mg 11mg Sweet roll
Phosphorus 76mg 27mg Sweet roll
Potassium 111mg 191mg Turnip
Sodium 304mg 67mg Turnip
Zinc 0.59mg 0.27mg Sweet roll
Copper 0.088mg 0.085mg Sweet roll
Manganese 0.3mg 0.134mg Sweet roll
Selenium 17µg 0.7µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.03mg Sweet roll
Vitamin C 2mg 21mg Turnip
Vitamin B1 0.324mg 0.04mg Sweet roll
Vitamin B2 0.265mg 0.03mg Sweet roll
Vitamin B3 2.384mg 0.4mg Sweet roll
Vitamin B5 0.406mg 0.2mg Sweet roll
Vitamin B6 0.107mg 0.09mg Sweet roll
Folate 72µg 15µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.1µg Sweet roll
Tryptophan 0.074mg 0.009mg Sweet roll
Threonine 0.211mg 0.025mg Sweet roll
Isoleucine 0.259mg 0.036mg Sweet roll
Leucine 0.458mg 0.033mg Sweet roll
Lysine 0.243mg 0.036mg Sweet roll
Methionine 0.117mg 0.011mg Sweet roll
Phenylalanine 0.3mg 0.017mg Sweet roll
Valine 0.291mg 0.03mg Sweet roll
Histidine 0.145mg 0.014mg Sweet roll
Cholesterol 66mg 0mg Turnip
Saturated Fat 3.079g 0.011g Turnip
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.006g Sweet roll
Polyunsaturated fat 7.473g 0.053g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
12%
Turnip
Minerals Daily Need Coverage Score
35%
Sweet roll
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 27.93g)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 3.068g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.