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  6. Sweet roll vs. Vegetable

Sweet roll vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between sweet roll and vegetable

  • Sweet roll has more selenium, vitamin B1, folate, vitamin B2, and vitamin E; however, vegetable is richer in vitamin A and vitamin K.
  • Vegetable covers your daily vitamin A needs 81% more than sweet roll.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Sweet roll vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +188%
Contains more IronIron +95.1%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +49%
Contains more SeleniumSelenium +5566.7%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +52.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +26.3%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B1Vitamin B1 +356.3%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +278.9%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +245.2%
Contains more Vitamin KVitamin K +434.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Vegetable DV% diff.
Polyunsaturated fat 7.473g 0.072g 49%
Selenium 17µg 0.3µg 30%
Fats 16.4g 0.15g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.071mg 21%
Vitamin A 62µg 214µg 17%
Vitamin K 4.4µg 23.5µg 16%
Calories 372kcal 65kcal 15%
Saturated fat 3.079g 0.031g 14%
Folate 72µg 19µg 13%
Carbs 50.9g 13.09g 13%
Monounsaturated fat 4.797g 0.01g 12%
Sodium 304mg 35mg 12%
Vitamin E 1.99mg 0.38mg 11%
Vitamin B2 0.265mg 0.12mg 11%
Iron 1.6mg 0.82mg 10%
Vitamin B3 2.384mg 0.851mg 10%
Fiber 2.4g 4.4g 8%
Protein 6.2g 2.86g 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 25mg 5%
Vitamin B5 0.406mg 0.151mg 5%
Phosphorus 76mg 51mg 4%
Choline 41.3mg 24.1mg 3%
Vitamin B6 0.107mg 0.074mg 3%
Manganese 0.3mg 0.379mg 3%
Potassium 111mg 169mg 2%
Magnesium 17mg 22mg 1%
Zinc 0.59mg 0.49mg 1%
Copper 0.088mg 0.083mg 1%
Vitamin C 2mg 3.2mg 1%
Net carbs 48.5g 8.69g N/A
Sugar 31.73g 3.12g N/A
Tryptophan 0.074mg 0.029mg 0%
Threonine 0.211mg 0.115mg 0%
Isoleucine 0.259mg 0.139mg 0%
Leucine 0.458mg 0.19mg 0%
Lysine 0.243mg 0.17mg 0%
Methionine 0.117mg 0.034mg 0%
Phenylalanine 0.3mg 0.12mg 0%
Valine 0.291mg 0.149mg 0%
Histidine 0.145mg 0.073mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +288.8%
Contains more OtherOther +153.7%
Contains more WaterWater +235.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +10279.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.