Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Khorasan wheat

Sweet roll vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

The main differences between sweet roll and khorasan wheat

  • Khorasan wheat is richer than sweet roll in selenium, manganese, copper, phosphorus, fiber, zinc, iron, magnesium, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 117% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Wheat, KAMUT khorasan, uncooked.

Infographic

Sweet roll vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +227.3%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +135.6%
Contains more CopperCopper +475%
Contains more ZincZinc +523.7%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +811.7%
Contains more SeleniumSelenium +379.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +226.2%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +60.1%
Contains more Vitamin B1Vitamin B1 +74.7%
Contains more Vitamin B3Vitamin B3 +167.4%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +142.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Khorasan wheat DV% diff.
Selenium 17µg 81.5µg 117%
Manganese 0.3mg 2.735mg 106%
Copper 0.088mg 0.506mg 46%
Polyunsaturated fat 7.473g 0.621g 46%
Phosphorus 76mg 364mg 41%
Fiber 2.4g 11.1g 35%
Zinc 0.59mg 3.68mg 28%
Magnesium 17mg 130mg 27%
Iron 1.6mg 3.77mg 27%
Vitamin B3 2.384mg 6.375mg 25%
Fats 16.4g 2.13g 22%
Cholesterol 66mg 0mg 22%
Starch 52.41g 22%
Vitamin B1 0.324mg 0.566mg 20%
Folate 72µg 18%
Protein 6.2g 14.54g 17%
Saturated fat 3.079g 0.196g 13%
Sodium 304mg 5mg 13%
Vitamin B6 0.107mg 0.259mg 12%
Vitamin B5 0.406mg 0.949mg 11%
Monounsaturated fat 4.797g 0.213g 11%
Vitamin E 1.99mg 0.61mg 9%
Potassium 111mg 403mg 9%
Vitamin A 62µg 1µg 7%
Carbs 50.9g 70.58g 7%
Vitamin B12 0.14µg 6%
Vitamin B2 0.265mg 0.184mg 6%
Calcium 72mg 22mg 5%
Choline 41.3mg 25.8mg 3%
Calories 372kcal 337kcal 2%
Vitamin K 4.4µg 1.8µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 59.48g N/A
Sugar 31.73g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.074mg 0.13mg 0%
Threonine 0.211mg 0.442mg 0%
Isoleucine 0.259mg 0.566mg 0%
Leucine 0.458mg 1.112mg 0%
Lysine 0.243mg 0.416mg 0%
Methionine 0.117mg 0.251mg 0%
Phenylalanine 0.3mg 0.772mg 0%
Valine 0.291mg 0.687mg 0%
Histidine 0.145mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +670%
Contains more WaterWater +124%
Contains more ProteinProtein +134.5%
Contains more CarbsCarbs +38.7%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2152.1%
Contains more Poly. FatPolyunsaturated fat +1103.4%
Contains less Sat. FatSaturated fat -93.6%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.