Sweet roll vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between sweet roll and yogurt

Sweet roll has more vitamin B1, iron, folate, vitamin B3, selenium, vitamin E, and manganese; however, yogurt has more vitamin B12.
Yogurt's daily need coverage for vitamin B12 is 25% more.
Sweet roll has 199 times more vitamin E than yogurt. Sweet roll has 1.99mg of vitamin E, while yogurt has 0.01mg.
Yogurt is lower in saturated fat.
Sweet roll has a higher glycemic index than yogurt.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Yogurt

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+2185.7%
Contains more CopperCopper	+417.6%
Contains more ZincZinc	+13.5%
Contains more ManganeseManganese	+3233.3%
Contains more SeleniumSelenium	+75.3%

Contains more CalciumCalcium	+52.8%
Contains more PotassiumPotassium	+27%
Contains more PhosphorusPhosphorus	+77.6%
Contains less SodiumSodium	-88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin EVitamin E	+19800%
Contains more Vitamin B1Vitamin B1	+1308.7%
Contains more Vitamin B3Vitamin B3	+1046.2%
Contains more Vitamin B5Vitamin B5	+22.7%
Contains more Vitamin B6Vitamin B6	+69.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+928.6%
Contains more CholineCholine	+173.5%

Contains more Vitamin B12Vitamin B12

+435.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.278mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.012g	50%
Fats	16.4g	0.39g	25%
Vitamin B12	0.14µg	0.75µg	25%
Vitamin B1	0.324mg	0.023mg	25%
Cholesterol	66mg	5mg	20%
Iron	1.6mg	0.07mg	19%
Calories	372kcal	59kcal	16%
Folate	72µg	7µg	16%
Carbs	50.9g	3.6g	16%
Vitamin B3	2.384mg	0.208mg	14%
Vitamin E	1.99mg	0.01mg	13%
Selenium	17µg	9.7µg	13%
Manganese	0.3mg	0.009mg	13%
Saturated fat	3.079g	0.117g	13%
Monounsaturated fat	4.797g	0.053g	12%
Sodium	304mg	36mg	12%
Fiber	2.4g	0g	10%
Protein	6.2g	10.19g	8%
Copper	0.088mg	0.017mg	8%
Phosphorus	76mg	135mg	8%
Vitamin A	62µg	1µg	7%
Choline	41.3mg	15.1mg	5%
Calcium	72mg	110mg	4%
Vitamin K	4.4µg	0µg	4%
Vitamin B6	0.107mg	0.063mg	3%
Vitamin B5	0.406mg	0.331mg	2%
Vitamin C	2mg	0mg	2%
Vitamin B2	0.265mg	0.278mg	1%
Magnesium	17mg	11mg	1%
Zinc	0.59mg	0.52mg	1%
Potassium	111mg	141mg	1%
Net carbs	48.5g	3.6g	N/A
Sugar	31.73g	3.24g	N/A
Trans fat		0.006g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A