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  6. Sweet roll vs. Zwieback

Sweet roll vs. Zwieback — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and zwieback

  • Sweet roll has more iron, vitamin B1, vitamin B3, vitamin B12, choline, and calcium; however, zwieback is higher in selenium, copper, and potassium.
  • Zwieback covers your daily need for selenium, 21% more than sweet roll.
  • Zwieback has less cholesterol.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Zwieback.

Infographic

Sweet roll vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +260%
Contains more IronIron +166.7%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +174.8%
Contains more CopperCopper +64.8%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +68.8%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
Contains more Vitamin CVitamin C +165%
Contains more Vitamin EVitamin E +22.6%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.239mg

All nutrients comparison - raw data values

Nutrient Sweet roll Zwieback DV% diff.
Polyunsaturated fat 7.473g 2.073g 36%
Selenium 17µg 28.7µg 21%
Cholesterol 66mg 8mg 19%
Iron 1.6mg 0.6mg 13%
Manganese 0.3mg 13%
Fats 16.4g 9.7g 10%
Vitamin B1 0.324mg 0.208mg 10%
Protein 6.2g 10.1g 8%
Carbs 50.9g 74.2g 8%
Vitamin B3 2.384mg 1.319mg 7%
Potassium 111mg 305mg 6%
Copper 0.088mg 0.145mg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 10.7mg 6%
Calcium 72mg 20mg 5%
Vitamin A 62µg 16µg 5%
Vitamin C 2mg 5.3mg 4%
Folate 72µg 87µg 4%
Calories 372kcal 426kcal 3%
Phosphorus 76mg 55mg 3%
Sodium 304mg 227mg 3%
Vitamin E 1.99mg 2.44mg 3%
Vitamin B5 0.406mg 0.537mg 3%
Vitamin K 4.4µg 0.9µg 3%
Saturated fat 3.079g 2.525g 3%
Vitamin B2 0.265mg 0.239mg 2%
Vitamin B6 0.107mg 0.082mg 2%
Magnesium 17mg 14mg 1%
Monounsaturated fat 4.797g 4.244g 1%
Net carbs 48.5g 71.7g N/A
Sugar 31.73g 12.5g N/A
Fiber 2.4g 2.5g 0%
Zinc 0.59mg 0.54mg 0%
Trans fat 0.012g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +69.1%
Contains more WaterWater +451.1%
Contains more OtherOther +13.3%
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +260.5%
Contains less Sat. FatSaturated fat -18%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.