Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Allspice — In-Depth Nutrition Comparison

Compare

Summary of differences between agave nectar and allspice

  • The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, phosphorus, and vitamin B3 in allspice is higher than in agave nectar.
  • Allspice covers your daily need for manganese, 128% more than agave nectar.

These are the specific foods used in this comparison Sweetener, syrup, agave and Spices, allspice, ground.

Infographic

Agave nectar vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +66000%
Contains more PotassiumPotassium +26000%
Contains more IronIron +7744.4%
Contains more CopperCopper +6044.4%
Contains more ZincZinc +10000%
Contains more PhosphorusPhosphorus +11200%
Contains more ManganeseManganese +58760%
Contains more SeleniumSelenium +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +130.6%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +171.2%
Contains more ProteinProtein +6666.7%
Contains more FatsFats +1831.1%
Contains more OtherOther +2993.3%
~equal in Carbs ~72.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Allspice
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Allspice DV% diff.
Manganese 0.005mg 2.943mg 128%
Iron 0.09mg 7.06mg 87%
Fiber 0.2g 21.6g 86%
Fructose 55.6g 70%
Calcium 1mg 661mg 66%
Copper 0.009mg 0.553mg 60%
Magnesium 1mg 135mg 32%
Potassium 4mg 1044mg 31%
Vitamin C 17mg 39.2mg 25%
Vitamin K 22.5µg 19%
Polyunsaturated fat 0g 2.36g 16%
Phosphorus 1mg 113mg 16%
Vitamin B3 0.689mg 2.86mg 14%
Fats 0.45g 8.69g 13%
Saturated fat 0g 2.55g 12%
Protein 0.09g 6.09g 12%
Zinc 0.01mg 1.01mg 9%
Vitamin B2 0.165mg 0.063mg 8%
Vitamin E 0.98mg 7%
Sodium 4mg 77mg 3%
Vitamin B1 0.122mg 0.101mg 2%
Selenium 1.7µg 2.7µg 2%
Vitamin A 8µg 27µg 2%
Vitamin B6 0.234mg 0.21mg 2%
Folate 30µg 36µg 2%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.66g 2%
Calories 310kcal 263kcal 2%
Carbs 76.37g 72.12g 1%
Net carbs 76.17g 50.52g N/A
Sugar 68.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
24%
Allspice
Minerals Daily Need Coverage Score
2%
Agave nectar
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.