Agave nectar vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between agave nectar and apple cider vinegar
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E; however, apple cider vinegar is richer in manganese.
- Agave nectar covers your daily vitamin C needs 19% more than apple cider vinegar.
- Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1725% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +4880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.3g | 69% |
| Carbs | 76.37g | 0.93g | 25% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Calories | 310kcal | 21kcal | 14% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Manganese | 0.005mg | 0.249mg | 11% |
| Vitamin B1 | 0.122mg | 0mg | 10% |
| Folate | 30µg | 0µg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B3 | 0.689mg | 0mg | 4% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Potassium | 4mg | 73mg | 2% |
| Choline | 13.3mg | 0mg | 2% |
| Fats | 0.45g | 0g | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Calcium | 1mg | 7mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.09mg | 0.2mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Protein | 0.09g | 0g | 0% |
| Net carbs | 76.17g | 0.93g | N/A |
| Sugar | 68.03g | 0.4g | N/A |
| Copper | 0.009mg | 0.008mg | 0% |
| Zinc | 0.01mg | 0.04mg | 0% |
| Sodium | 4mg | 5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8111.8% |
| Contains more WaterWater | +308.9% |
| Contains more OtherOther | +3406.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +12330% |
| Contains more FructoseFructose | +18433.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
