Agave nectar vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and apple pie
- Agave nectar has more vitamin C, vitamin B6, and folate; however, apple pie is higher in iron, manganese, and fiber.
- Apple pie covers your daily saturated fat needs 19% more than agave nectar.
- Apple pie contains 8 times less folate than agave nectar. Agave nectar contains 30µg of folate, while apple pie contains 4µg.
- Agave nectar has less sodium.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Sweetener, syrup, agave and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1525% |
| Contains more IronIron | +1244.4% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +3540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 0g | 3.797g | 17% |
| Fats | 0.45g | 11g | 16% |
| Vitamin C | 17mg | 3.2mg | 15% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Vitamin B6 | 0.234mg | 0.038mg | 15% |
| Carbs | 76.37g | 34g | 14% |
| Iron | 0.09mg | 1.21mg | 14% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Sodium | 4mg | 266mg | 11% |
| Manganese | 0.005mg | 0.182mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 4µg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Protein | 0.09g | 1.9g | 4% |
| Calories | 310kcal | 237kcal | 4% |
| Copper | 0.009mg | 0.046mg | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 1mg | 24mg | 3% |
| Vitamin B3 | 0.689mg | 1.123mg | 3% |
| Vitamin A | 8µg | 29µg | 2% |
| Potassium | 4mg | 65mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Choline | 13.3mg | 2% | |
| Magnesium | 1mg | 7mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Zinc | 0.01mg | 0.16mg | 1% |
| Vitamin B1 | 0.122mg | 0.134mg | 1% |
| Vitamin B2 | 0.165mg | 0.158mg | 1% |
| Net carbs | 76.17g | 32.4g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more CarbsCarbs | +124.6% |
| Contains more ProteinProtein | +2011.1% |
| Contains more FatsFats | +2344.4% |
| Contains more WaterWater | +127.6% |
| Contains more OtherOther | +500% |
