Agave nectar vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and apple strudel?
- Agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B2, and vitamin B1, yet apple strudel is richer in vitamin B12, manganese, fiber, and selenium.
- Agave nectar's daily need coverage for vitamin C is 17% higher.
- Agave nectar has 8 times more vitamin K than apple strudel. Agave nectar has 22.5µg of vitamin K, while apple strudel has 2.9µg.
- Agave nectar has a lower glycemic index than apple strudel.
We used Sweetener, syrup, agave and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +3625% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +675.9% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 5.315g | 35% |
| Fats | 0.45g | 11.2g | 17% |
| Vitamin C | 17mg | 1.7mg | 17% |
| Vitamin K | 22.5µg | 2.9µg | 16% |
| Vitamin B6 | 0.234mg | 0.046mg | 14% |
| Carbs | 76.37g | 41.1g | 12% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0g | 2.044g | 9% |
| Fiber | 0.2g | 2.2g | 8% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Manganese | 0.005mg | 0.19mg | 8% |
| Selenium | 1.7µg | 6.1µg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Sodium | 4mg | 135mg | 6% |
| Protein | 0.09g | 3.3g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 1mg | 33mg | 5% |
| Iron | 0.09mg | 0.42mg | 4% |
| Potassium | 4mg | 149mg | 4% |
| Vitamin E | 0.98mg | 1.42mg | 3% |
| Calories | 310kcal | 274kcal | 2% |
| Vitamin B3 | 0.689mg | 0.33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.01mg | 0.19mg | 2% |
| Copper | 0.009mg | 0.03mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Folate | 30µg | 28µg | 1% |
| Choline | 13.3mg | 17.4mg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Net carbs | 76.17g | 38.9g | N/A |
| Sugar | 68.03g | 25.75g | N/A |
| Vitamin A | 8µg | 6µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +85.8% |
| Contains more ProteinProtein | +3566.7% |
| Contains more FatsFats | +2388.9% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +500% |
