Agave nectar vs. Green beans — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and green beans
- Agave nectar has more vitamin B6, vitamin C, and vitamin B2; however, green beans are higher in vitamin K, manganese, fiber, vitamin A, iron, and copper.
- Green beans cover your daily vitamin K needs 21% more than agave nectar.
- Green beans contain 4 times less vitamin B6 than agave nectar. Agave nectar contains 0.234mg of vitamin B6, while green beans contain 0.056mg.
Food varieties used in this article are Sweetener, syrup, agave and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +3550% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +112.9% |
| Contains more CholineCholine | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 7.88g | 23% |
| Vitamin K | 22.5µg | 47.9µg | 21% |
| Vitamin B6 | 0.234mg | 0.056mg | 14% |
| Calories | 310kcal | 35kcal | 14% |
| Fiber | 0.2g | 3.2g | 12% |
| Manganese | 0.005mg | 0.285mg | 12% |
| Vitamin C | 17mg | 9.7mg | 8% |
| Iron | 0.09mg | 0.65mg | 7% |
| Vitamin B2 | 0.165mg | 0.097mg | 5% |
| Copper | 0.009mg | 0.057mg | 5% |
| Vitamin B1 | 0.122mg | 0.074mg | 4% |
| Protein | 0.09g | 1.89g | 4% |
| Phosphorus | 1mg | 29mg | 4% |
| Potassium | 4mg | 146mg | 4% |
| Calcium | 1mg | 44mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Vitamin A | 8µg | 32µg | 3% |
| Vitamin E | 0.98mg | 0.46mg | 3% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Zinc | 0.01mg | 0.25mg | 2% |
| Choline | 13.3mg | 16.9mg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Folate | 30µg | 33µg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.45g | 0.28g | 0% |
| Net carbs | 76.17g | 4.68g | N/A |
| Sugar | 68.03g | 3.63g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.689mg | 0.614mg | 0% |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +869.2% |
| Contains more ProteinProtein | +2000% |
| Contains more WaterWater | +288.9% |
| Contains more OtherOther | +386.7% |
