Agave nectar vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between agave nectar and blackberries
- Agave nectar has more vitamin B6, vitamin B2, and vitamin B1; however, blackberries have more manganese, fiber, copper, and iron.
- Daily need coverage for manganese for blackberries is 28% higher.
- Blackberries have 8 times less vitamin B6 than agave nectar. Agave nectar has 0.234mg of vitamin B6, while blackberries have 0.03mg.
- Blackberries have a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +3950% |
| Contains more IronIron | +588.9% |
| Contains more CopperCopper | +1733.3% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +12820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +56.5% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 2.4g | 67% |
| Manganese | 0.005mg | 0.646mg | 28% |
| Carbs | 76.37g | 9.61g | 22% |
| Fiber | 0.2g | 5.3g | 20% |
| Copper | 0.009mg | 0.165mg | 17% |
| Vitamin B6 | 0.234mg | 0.03mg | 16% |
| Calories | 310kcal | 43kcal | 13% |
| Vitamin B2 | 0.165mg | 0.026mg | 11% |
| Vitamin B1 | 0.122mg | 0.02mg | 9% |
| Iron | 0.09mg | 0.62mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 1mg | 20mg | 5% |
| Zinc | 0.01mg | 0.53mg | 5% |
| Potassium | 4mg | 162mg | 5% |
| Vitamin C | 17mg | 21mg | 4% |
| Calcium | 1mg | 29mg | 3% |
| Phosphorus | 1mg | 22mg | 3% |
| Protein | 0.09g | 1.39g | 3% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Vitamin K | 22.5µg | 19.8µg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin E | 0.98mg | 1.17mg | 1% |
| Folate | 30µg | 25µg | 1% |
| Choline | 13.3mg | 8.5mg | 1% |
| Fats | 0.45g | 0.49g | 0% |
| Net carbs | 76.17g | 4.31g | N/A |
| Sugar | 68.03g | 4.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 8µg | 11µg | 0% |
| Vitamin B3 | 0.689mg | 0.646mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +694.7% |
| Contains more ProteinProtein | +1444.4% |
| Contains more WaterWater | +284.3% |
| Contains more OtherOther | +140% |
~equal in
Fats
~0.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +438.1% |
| Contains more FructoseFructose | +2216.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
