Agave nectar vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between agave nectar and bologna sausage
- Agave nectar has more vitamin C and vitamin K; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and phosphorus.
- Bologna sausage's daily need coverage for sodium is 39% more.
- Agave nectar contains less sodium.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Sweetener, syrup, agave and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +6925% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +20200% |
| Contains more PhosphorusPhosphorus | +13800% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +647.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.7% |
| Contains more Vitamin B3Vitamin B3 | +466% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +309% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 4mg | 907mg | 39% |
| Vitamin B1 | 0.122mg | 0.523mg | 33% |
| Saturated fat | 0g | 6.839g | 31% |
| Fats | 0.45g | 19.87g | 30% |
| Protein | 0.09g | 15.3g | 30% |
| Carbs | 76.37g | 0.73g | 25% |
| Monounsaturated fat | 0g | 9.732g | 24% |
| Phosphorus | 1mg | 139mg | 20% |
| Vitamin B3 | 0.689mg | 3.9mg | 20% |
| Selenium | 1.7µg | 12.7µg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Zinc | 0.01mg | 2.03mg | 18% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 0g | 2.107g | 14% |
| Iron | 0.09mg | 0.77mg | 9% |
| Copper | 0.009mg | 0.08mg | 8% |
| Potassium | 4mg | 281mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Choline | 13.3mg | 54.4mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin E | 0.98mg | 0.26mg | 5% |
| Calories | 310kcal | 247kcal | 3% |
| Vitamin B6 | 0.234mg | 0.27mg | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B2 | 0.165mg | 0.157mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Manganese | 0.005mg | 0.036mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 0.73g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10361.6% |
| Contains more ProteinProtein | +16900% |
| Contains more FatsFats | +4315.6% |
| Contains more WaterWater | +164.2% |
| Contains more OtherOther | +2233.3% |
