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Agave nectar vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between agave nectar and bologna sausage

  • Agave nectar has more vitamin C and vitamin K; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and phosphorus.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Agave nectar contains less sodium.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Bologna, pork.

Infographic

Agave nectar vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +6925%
Contains more IronIron +755.6%
Contains more CopperCopper +788.9%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +13800%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +647.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin KVitamin K +7400%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B3Vitamin B3 +466%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Agave nectar Bologna sausage DV% diff.
Fructose 55.6g 70%
Vitamin B12 0µg 0.93µg 39%
Sodium 4mg 907mg 39%
Vitamin B1 0.122mg 0.523mg 33%
Saturated fat 0g 6.839g 31%
Fats 0.45g 19.87g 30%
Protein 0.09g 15.3g 30%
Carbs 76.37g 0.73g 25%
Monounsaturated fat 0g 9.732g 24%
Phosphorus 1mg 139mg 20%
Vitamin B3 0.689mg 3.9mg 20%
Selenium 1.7µg 12.7µg 20%
Cholesterol 0mg 59mg 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0.3µg 19%
Zinc 0.01mg 2.03mg 18%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 0g 2.107g 14%
Iron 0.09mg 0.77mg 9%
Copper 0.009mg 0.08mg 8%
Potassium 4mg 281mg 8%
Vitamin D 0µg 1.4µg 7%
Choline 13.3mg 54.4mg 7%
Vitamin D 0IU 56IU 7%
Folate 30µg 5µg 6%
Vitamin E 0.98mg 0.26mg 5%
Calories 310kcal 247kcal 3%
Vitamin B6 0.234mg 0.27mg 3%
Magnesium 1mg 14mg 3%
Fiber 0.2g 0g 1%
Vitamin B2 0.165mg 0.157mg 1%
Calcium 1mg 11mg 1%
Manganese 0.005mg 0.036mg 1%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 0.73g N/A
Sugar 68.03g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10361.6%
Contains more ProteinProtein +16900%
Contains more FatsFats +4315.6%
Contains more WaterWater +164.2%
Contains more OtherOther +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.