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  6. Agave nectar vs. Wheat Bread

Agave nectar vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between agave nectar and wheat Bread?

  • Agave nectar is higher in vitamin C, yet wheat Bread is higher in manganese, selenium, iron, vitamin B3, phosphorus, vitamin B1, copper, and fiber.
  • Wheat Bread's daily need coverage for manganese is 60% more.
  • Agave nectar has 85 times more vitamin C than wheat Bread. While agave nectar has 17mg of vitamin C, wheat Bread has only 0.2mg.
  • The amount of sodium in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Sweetener, syrup, agave and Bread, wheat, toasted types in this article.

Infographic

Agave nectar vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +16400%
Contains more PotassiumPotassium +5475%
Contains more IronIron +4444.4%
Contains more CopperCopper +2100%
Contains more ZincZinc +14600%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +27440%
Contains more SeleniumSelenium +1864.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +294.7%
Contains more Vitamin B1Vitamin B1 +259.8%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +807.1%
Contains more FolateFolate +186.7%
Contains more CholineCholine +66.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Wheat Bread DV% diff.
Fructose 55.6g 70%
Manganese 0.005mg 1.377mg 60%
Selenium 1.7µg 33.4µg 58%
Iron 0.09mg 4.09mg 50%
Vitamin B3 0.689mg 6.25mg 35%
Phosphorus 1mg 188mg 27%
Protein 0.09g 12.96g 26%
Vitamin B1 0.122mg 0.439mg 26%
Sodium 4mg 601mg 26%
Copper 0.009mg 0.198mg 21%
Vitamin C 17mg 0.2mg 19%
Fiber 0.2g 4.7g 18%
Vitamin B2 0.165mg 0.382mg 17%
Calcium 1mg 165mg 16%
Magnesium 1mg 59mg 14%
Vitamin K 22.5µg 5.7µg 14%
Folate 30µg 86µg 14%
Zinc 0.01mg 1.47mg 13%
Polyunsaturated fat 0g 1.72g 11%
Vitamin B5 0.456mg 9%
Carbs 76.37g 55.77g 7%
Potassium 4mg 223mg 6%
Fats 0.45g 4.27g 6%
Vitamin B6 0.234mg 0.153mg 6%
Vitamin E 0.98mg 0.24mg 5%
Saturated fat 0g 0.989g 4%
Monounsaturated fat 0g 1.019g 3%
Choline 13.3mg 22.1mg 2%
Vitamin A 8µg 0µg 1%
Calories 310kcal 313kcal 0%
Net carbs 76.17g 51.07g N/A
Sugar 68.03g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +36.9%
Contains more ProteinProtein +14300%
Contains more FatsFats +848.9%
Contains more OtherOther +1746.7%
~equal in Water ~24.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.