Agave nectar vs. Broth — In-Depth Nutrition Comparison
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Important differences between agave nectar and broth
- Agave nectar has more vitamin K and vitamin C; however, broth is richer in selenium, phosphorus, vitamin B2, calcium, choline, and magnesium.
- Broth's daily need coverage for sodium is 1038% more.
- Agave nectar contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +1044.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +1547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +761.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 23875mg | 1038% |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 28µg | 48% |
| Protein | 0.09g | 16.66g | 33% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Phosphorus | 1mg | 166mg | 24% |
| Fats | 0.45g | 13.88g | 21% |
| Vitamin B2 | 0.165mg | 0.43mg | 20% |
| Carbs | 76.37g | 18.01g | 19% |
| Calcium | 1mg | 187mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Choline | 13.3mg | 114.6mg | 18% |
| Vitamin C | 17mg | 1.1mg | 18% |
| Saturated fat | 0g | 3.43g | 16% |
| Magnesium | 1mg | 56mg | 13% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 0.09mg | 1.03mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B3 | 0.689mg | 2.46mg | 11% |
| Vitamin B6 | 0.234mg | 0.1mg | 10% |
| Potassium | 4mg | 309mg | 9% |
| Manganese | 0.005mg | 0.15mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.98mg | 0.46mg | 3% |
| Calories | 310kcal | 267kcal | 2% |
| Vitamin B1 | 0.122mg | 0.1mg | 2% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Folate | 30µg | 32µg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 18.01g | N/A |
| Sugar | 68.03g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +324% |
| Contains more WaterWater | +910.6% |
| Contains more ProteinProtein | +18411.1% |
| Contains more FatsFats | +2984.4% |
| Contains more OtherOther | +32686.7% |
