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  6. Agave nectar vs. Camembert

Agave nectar vs. Camembert — In-Depth Nutrition Comparison

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How are agave nectar and camembert different?

  • Agave nectar is higher in vitamin C; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Agave nectar has less sodium.
  • Agave nectar has a lower glycemic index (13) than camembert (27).

Sweetener, syrup, agave and Cheese, camembert are the varieties used in this article.

Infographic

Agave nectar vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +38700%
Contains more PotassiumPotassium +4575%
Contains more IronIron +266.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +34600%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin KVitamin K +1025%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
Contains more CholineCholine +15.8%
~equal in Vitamin B3 ~0.63mg
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Agave nectar Camembert DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 1mg 347mg 49%
Calcium 1mg 388mg 39%
Protein 0.09g 19.8g 39%
Fats 0.45g 24.26g 37%
Sodium 4mg 842mg 36%
Vitamin B5 1.364mg 27%
Vitamin A 8µg 241µg 26%
Carbs 76.37g 0.46g 25%
Vitamin B2 0.165mg 0.488mg 25%
Cholesterol 0mg 72mg 24%
Selenium 1.7µg 14.5µg 23%
Zinc 0.01mg 2.38mg 22%
Vitamin C 17mg 0mg 19%
Monounsaturated fat 0g 7.023g 18%
Vitamin K 22.5µg 2µg 17%
Vitamin B1 0.122mg 0.028mg 8%
Folate 30µg 62µg 8%
Polyunsaturated fat 0g 0.724g 5%
Vitamin E 0.98mg 0.21mg 5%
Potassium 4mg 187mg 5%
Magnesium 1mg 20mg 5%
Iron 0.09mg 0.33mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Copper 0.009mg 0.021mg 1%
Calories 310kcal 300kcal 1%
Manganese 0.005mg 0.038mg 1%
Vitamin B6 0.234mg 0.227mg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0.46g N/A
Sugar 68.03g 0.46g N/A
Vitamin B3 0.689mg 0.63mg 0%
Choline 13.3mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +16502.2%
Contains more ProteinProtein +21900%
Contains more FatsFats +5291.1%
Contains more WaterWater +125.8%
Contains more OtherOther +2353.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.