Agave nectar vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and celery
- Agave nectar has more vitamin C, vitamin B6, vitamin B1, and vitamin B2; however, celery is higher in potassium, vitamin A, vitamin K, and fiber.
- Agave nectar covers your daily vitamin C needs 15% more than celery.
- Celery contains 6 times less vitamin B1 than agave nectar. Agave nectar contains 0.122mg of vitamin B1, while celery contains 0.021mg.
- The glycemic index of celery is higher.
Food varieties used in this article are Sweetener, syrup, agave and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +1960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +448.4% |
| Contains more Vitamin EVitamin E | +263% |
| Contains more Vitamin B1Vitamin B1 | +481% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more CholineCholine | +118% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.37g | 69% |
| Carbs | 76.37g | 2.97g | 24% |
| Calories | 310kcal | 16kcal | 15% |
| Vitamin C | 17mg | 3.1mg | 15% |
| Vitamin B6 | 0.234mg | 0.074mg | 12% |
| Potassium | 4mg | 260mg | 8% |
| Vitamin B2 | 0.165mg | 0.057mg | 8% |
| Vitamin B1 | 0.122mg | 0.021mg | 8% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin K | 22.5µg | 29.3µg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.98mg | 0.27mg | 5% |
| Calcium | 1mg | 40mg | 4% |
| Manganese | 0.005mg | 0.103mg | 4% |
| Copper | 0.009mg | 0.035mg | 3% |
| Phosphorus | 1mg | 24mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Folate | 30µg | 36µg | 2% |
| Vitamin B3 | 0.689mg | 0.32mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin A | 8µg | 22µg | 2% |
| Protein | 0.09g | 0.69g | 1% |
| Choline | 13.3mg | 6.1mg | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Iron | 0.09mg | 0.2mg | 1% |
| Fats | 0.45g | 0.17g | 0% |
| Net carbs | 76.17g | 1.37g | N/A |
| Sugar | 68.03g | 1.34g | N/A |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +2471.4% |
| Contains more ProteinProtein | +666.7% |
| Contains more WaterWater | +316% |
| Contains more OtherOther | +393.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more GlucoseGlucose | +3007.5% |
| Contains more FructoseFructose | +14927% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
