Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Agave nectar
  5. Compare
  6. Agave nectar vs. Cherimoya

Agave nectar vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between agave nectar and cherimoya

  • Agave nectar contains less fiber, potassium, and copper than cherimoya.
  • Daily need coverage for fiber for cherimoya is 11% higher.
  • Cherimoya has 5 times less sugar than agave nectar. Agave nectar has 68.03g of sugar, while cherimoya has 12.87g.
  • Cherimoya has a higher glycemic index than agave nectar.

Food types used in this article are Sweetener, syrup, agave and Cherimoya, raw.

Infographic

Agave nectar vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +7075%
Contains more IronIron +200%
Contains more CopperCopper +666.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +34.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cherimoya DV% diff.
Fructose 55.6g 6.28g 62%
Carbs 76.37g 17.71g 20%
Vitamin K 22.5µg 19%
Calories 310kcal 75kcal 12%
Fiber 0.2g 3g 11%
Potassium 4mg 287mg 8%
Vitamin B5 0.345mg 7%
Copper 0.009mg 0.069mg 7%
Vitamin E 0.98mg 0.27mg 5%
Vitamin C 17mg 12.6mg 5%
Magnesium 1mg 17mg 4%
Manganese 0.005mg 0.093mg 4%
Phosphorus 1mg 26mg 4%
Protein 0.09g 1.57g 3%
Selenium 1.7µg 3%
Vitamin B2 0.165mg 0.131mg 3%
Vitamin B1 0.122mg 0.101mg 2%
Iron 0.09mg 0.27mg 2%
Vitamin B6 0.234mg 0.257mg 2%
Folate 30µg 23µg 2%
Choline 13.3mg 2%
Vitamin A 8µg 0µg 1%
Zinc 0.01mg 0.16mg 1%
Calcium 1mg 10mg 1%
Saturated fat 0g 0.233g 1%
Polyunsaturated fat 0g 0.188g 1%
Fats 0.45g 0.68g 0%
Net carbs 76.17g 14.71g N/A
Sugar 68.03g 12.87g N/A
Sodium 4mg 7mg 0%
Vitamin B3 0.689mg 0.644mg 0%
Monounsaturated fat 0g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +331.2%
Contains more ProteinProtein +1644.4%
Contains more FatsFats +51.1%
Contains more WaterWater +246.1%
Contains more OtherOther +333.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +109.6%
Contains more FructoseFructose +785.4%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.