Agave nectar vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and chicken fingers

Agave nectar has more vitamin C and vitamin K, while chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E.
Chicken fingers cover your daily need for vitamin B3, 47% more than agave nectar.
Agave nectar contains 15 times more vitamin C than chicken fingers. While agave nectar contains 17mg of vitamin C, chicken fingers contain only 1.1mg.
The amount of sodium in agave nectar is lower.
Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Sweetener, syrup, agave and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agave nectar

Chicken fingers

Contains less SodiumSodium

-99.5%

Contains more MagnesiumMagnesium	+2700%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+9225%
Contains more IronIron	+711.1%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+7000%
Contains more PhosphorusPhosphorus	+28100%
Contains more ManganeseManganese	+4460%
Contains more SeleniumSelenium	+929.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agave nectar

Chicken fingers

Contains more Vitamin CVitamin C	+1445.5%
Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin KVitamin K	+181.3%
Contains more FolateFolate	+57.9%

Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+1092.6%
Contains more Vitamin B6Vitamin B6	+82.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+228.6%

~equal in Vitamin B1 ~0.11mg

~equal in Vitamin B2 ~0.179mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	55.6g	0g	70%
Vitamin B3	0.689mg	8.217mg	47%
Phosphorus	1mg	282mg	40%
Polyunsaturated fat	0g	5.783g	39%
Protein	0.09g	19.22g	38%
Sodium	4mg	769mg	33%
Selenium	1.7µg	17.5µg	29%
Vitamin B5		1.244mg	25%
Fats	0.45g	13.95g	21%
Carbs	76.37g	17.25g	20%
Vitamin C	17mg	1.1mg	18%
Cholesterol	0mg	48mg	16%
Vitamin B6	0.234mg	0.426mg	15%
Vitamin E	0.98mg	3.17mg	15%
Vitamin K	22.5µg	8µg	12%
Monounsaturated fat	0g	4.83g	12%
Potassium	4mg	373mg	11%
Saturated fat	0g	2.493g	11%
Manganese	0.005mg	0.228mg	10%
Iron	0.09mg	0.73mg	8%
Vitamin B12	0µg	0.16µg	7%
Copper	0.009mg	0.069mg	7%
Starch		17.03g	7%
Choline	13.3mg	43.7mg	6%
Zinc	0.01mg	0.71mg	6%
Magnesium	1mg	28mg	6%
Fiber	0.2g	1.2g	4%
Folate	30µg	19µg	3%
Calories	310kcal	271kcal	2%
Calcium	1mg	17mg	2%
Vitamin B2	0.165mg	0.179mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	8µg	3µg	1%
Vitamin D	0IU	7IU	1%
Vitamin B1	0.122mg	0.11mg	1%
Net carbs	76.17g	16.05g	N/A
Sugar	68.03g	0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A