Agave nectar vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between agave nectar and chicken soup
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin E, folate, and vitamin B2; however, chicken soup has more vitamin B3.
- Daily need coverage for vitamin C for agave nectar is 19% higher.
- Chicken soup has 113 times less vitamin K than agave nectar. Agave nectar has 22.5µg of vitamin K, while chicken soup has 0.2µg.
- Agave nectar is lower in sodium.
- Chicken soup has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 3.53g | 24% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0.2mg | 19% |
| Calories | 310kcal | 36kcal | 14% |
| Vitamin B6 | 0.234mg | 0.061mg | 13% |
| Vitamin B1 | 0.122mg | 0.035mg | 7% |
| Sodium | 4mg | 143mg | 6% |
| Folate | 30µg | 5µg | 6% |
| Vitamin B3 | 0.689mg | 1.584mg | 6% |
| Vitamin B2 | 0.165mg | 0.085mg | 6% |
| Vitamin E | 0.98mg | 0.03mg | 6% |
| Copper | 0.009mg | 0.054mg | 5% |
| Protein | 0.09g | 2.52g | 5% |
| Phosphorus | 1mg | 27mg | 4% |
| Potassium | 4mg | 105mg | 3% |
| Iron | 0.09mg | 0.21mg | 2% |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Saturated fat | 0g | 0.321g | 1% |
| Choline | 13.3mg | 9.2mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Fats | 0.45g | 1.2g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Selenium | 1.7µg | 2.2µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Net carbs | 76.17g | 3.53g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 68.03g | 1.58g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2063.5% |
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +301.7% |
| Contains more OtherOther | +300% |
