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  6. Agave nectar vs. Chuck steak

Agave nectar vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between agave nectar and chuck steak

  • Agave nectar has more vitamin C and vitamin K; however, chuck steak is richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Agave nectar vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +8025%
Contains more IronIron +2622.2%
Contains more CopperCopper +755.6%
Contains more ZincZinc +86700%
Contains more PhosphorusPhosphorus +19200%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1517.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin KVitamin K +1306.3%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +576.8%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494%

All nutrients comparison - raw data values

Nutrient Agave nectar Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.01mg 8.68mg 79%
Fructose 55.6g 70%
Protein 0.09g 24.98g 50%
Selenium 1.7µg 27.5µg 47%
Saturated fat 0g 8.66g 39%
Iron 0.09mg 2.45mg 30%
Fats 0.45g 19.64g 30%
Cholesterol 0mg 87mg 29%
Phosphorus 1mg 193mg 27%
Vitamin B3 0.689mg 4.663mg 25%
Carbs 76.37g 0g 25%
Monounsaturated fat 0g 9.457g 24%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 1.6µg 17%
Vitamin B5 0.752mg 15%
Choline 13.3mg 79mg 12%
Vitamin B6 0.234mg 0.373mg 11%
Potassium 4mg 325mg 9%
Copper 0.009mg 0.077mg 8%
Folate 30µg 6µg 6%
Vitamin E 0.98mg 0.1mg 6%
Magnesium 1mg 22mg 5%
Polyunsaturated fat 0g 0.81g 5%
Vitamin B1 0.122mg 0.066mg 5%
Sodium 4mg 71mg 3%
Calories 310kcal 277kcal 2%
Vitamin B2 0.165mg 0.191mg 2%
Calcium 1mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Vitamin D 0IU 5IU 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Vitamin A 8µg 7µg 0%
Manganese 0.005mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +27655.6%
Contains more FatsFats +4264.4%
Contains more WaterWater +140.7%
~equal in Other ~0.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.