Agave nectar vs. Chunky bar — In-Depth Nutrition Comparison
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Differences between agave nectar and chunky bar
- Agave nectar has more vitamin C, while chunky bar has more iron, calcium, and fiber.
- Chunky bar's daily need coverage for saturated fat is 63% higher.
- The amount of sugar in chunky bar is lower.
The food types used in this comparison are Sweetener, syrup, agave and Candies, NESTLE, CHUNKY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +9900% |
| Contains more IronIron | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +691% |
| Contains more ProteinProtein | +8233.3% |
| Contains more FatsFats | +6011.1% |
| Contains more OtherOther | +1300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 12.5g | 57% |
| Fats | 0.45g | 27.5g | 42% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Protein | 0.09g | 7.5g | 15% |
| Vitamin B2 | 0.165mg | 13% | |
| Calcium | 1mg | 100mg | 10% |
| Iron | 0.09mg | 0.9mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Fiber | 0.2g | 2.5g | 9% |
| Folate | 30µg | 8% | |
| Calories | 310kcal | 475kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Carbs | 76.37g | 60g | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 4mg | 38mg | 1% |
| Vitamin A | 8µg | 1% | |
| Copper | 0.009mg | 1% | |
| Net carbs | 76.17g | 57.5g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 4mg | 0% | |
| Sugar | 68.03g | 52.5g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 15.53g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 13)
Which food is cheaper?
Chunky bar is cheaper (difference - $2)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 12.5g)
Which food is richer in minerals?
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins