Agave nectar vs. Clif Z bar — In-Depth Nutrition Comparison
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Important differences between agave nectar and clif Z bar
- Clif Z bar has more manganese, calcium, phosphorus, iron, fiber, vitamin C, vitamin B1, selenium, copper, and magnesium than agave nectar.
- Clif Z bar's daily need coverage for manganese is 76% more.
The food varieties used in the comparison are Sweetener, syrup, agave and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +44300% |
| Contains more PotassiumPotassium | +8225% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +1977.8% |
| Contains more ZincZinc | +11400% |
| Contains more PhosphorusPhosphorus | +24300% |
| Contains more ManganeseManganese | +34860% |
| Contains more SeleniumSelenium | +770.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more Vitamin KVitamin K | +158.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +236.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 1.748mg | 76% |
| Fructose | 55.6g | 70% | |
| Calcium | 1mg | 444mg | 44% |
| Phosphorus | 1mg | 244mg | 35% |
| Iron | 0.09mg | 2.7mg | 33% |
| Fiber | 0.2g | 8.3g | 32% |
| Vitamin C | 17mg | 39.1mg | 25% |
| Selenium | 1.7µg | 14.8µg | 24% |
| Vitamin B1 | 0.122mg | 0.411mg | 24% |
| Polyunsaturated fat | 0g | 3.319g | 22% |
| Copper | 0.009mg | 0.187mg | 20% |
| Magnesium | 1mg | 82mg | 19% |
| Sodium | 4mg | 375mg | 16% |
| Fats | 0.45g | 9.72g | 14% |
| Vitamin B5 | 0.588mg | 12% | |
| Vitamin B6 | 0.234mg | 0.073mg | 12% |
| Vitamin K | 22.5µg | 8.7µg | 12% |
| Saturated fat | 0g | 2.721g | 12% |
| Protein | 0.09g | 5.55g | 11% |
| Potassium | 4mg | 333mg | 10% |
| Zinc | 0.01mg | 1.15mg | 10% |
| Monounsaturated fat | 0g | 2.447g | 6% |
| Calories | 310kcal | 409kcal | 5% |
| Vitamin B2 | 0.165mg | 0.1mg | 5% |
| Folate | 30µg | 20µg | 3% |
| Choline | 13.3mg | 22.5mg | 2% |
| Carbs | 76.37g | 74.72g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B3 | 0.689mg | 0.478mg | 1% |
| Net carbs | 76.17g | 66.42g | N/A |
| Sugar | 68.03g | 30.56g | N/A |
| Vitamin E | 0.98mg | 0.98mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more WaterWater | +196.4% |
| Contains more ProteinProtein | +6066.7% |
| Contains more FatsFats | +2060% |
| Contains more OtherOther | +1413.3% |
~equal in
Carbs
~74.72g
