Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Cloudberry — In-Depth Nutrition Comparison

Compare

How are agave nectar and cloudberries different?

  • Agave nectar is higher in vitamin B2 and vitamin B1; however, cloudberries are richer in vitamin C and iron.
  • Daily need coverage for vitamin C for cloudberries is 157% higher.
  • Agave nectar contains 2 times more vitamin B1 than cloudberries. While agave nectar contains 0.122mg of vitamin B1, cloudberries contain only 0.05mg.
  • Agave nectar has a lower glycemic index (13) than cloudberries (44).

Sweetener, syrup, agave and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Agave nectar vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1700%
Contains more IronIron +677.8%
Contains more PhosphorusPhosphorus +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +829.4%
Contains more Vitamin B3Vitamin B3 +30.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +788%
Contains more ProteinProtein +2566.7%
Contains more FatsFats +77.8%
Contains more WaterWater +279.3%
Contains more OtherOther +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Cloudberry DV% diff.
Vitamin C 17mg 158mg 157%
Fructose 55.6g 70%
Carbs 76.37g 8.6g 23%
Vitamin K 22.5µg 19%
Vitamin B6 0.234mg 18%
Calories 310kcal 51kcal 13%
Folate 30µg 8%
Iron 0.09mg 0.7mg 8%
Vitamin E 0.98mg 7%
Vitamin B2 0.165mg 0.07mg 7%
Vitamin B1 0.122mg 0.05mg 6%
Protein 0.09g 2.4g 5%
Phosphorus 1mg 35mg 5%
Selenium 1.7µg 3%
Calcium 1mg 18mg 2%
Choline 13.3mg 2%
Copper 0.009mg 1%
Vitamin A 8µg 1%
Fiber 0.2g 1%
Vitamin B3 0.689mg 0.9mg 1%
Fats 0.45g 0.8g 1%
Net carbs 76.17g 8.6g N/A
Magnesium 1mg 0%
Potassium 4mg 0%
Sugar 68.03g N/A
Zinc 0.01mg 0%
Sodium 4mg 0%
Manganese 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
44%
Cloudberry
Minerals Daily Need Coverage Score
2%
Agave nectar
5%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Agave nectar
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.