Agave nectar vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and club sandwich
- Agave nectar has more vitamin C, while club sandwich has more selenium, phosphorus, vitamin B3, vitamin B12, iron, and zinc.
- Club sandwich covers your daily need for selenium, 42% more than agave nectar.
- Agave nectar contains 4 times more vitamin C than club sandwich. While agave nectar contains 17mg of vitamin C, club sandwich contains only 4.4mg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +9400% |
| Contains more PotassiumPotassium | +5550% |
| Contains more IronIron | +1422.2% |
| Contains more CopperCopper | +888.9% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +21400% |
| Contains more SeleniumSelenium | +1358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin KVitamin K | +158.6% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +709.1% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +259.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 24.8µg | 42% |
| Protein | 0.09g | 17.19g | 34% |
| Phosphorus | 1mg | 215mg | 31% |
| Vitamin B3 | 0.689mg | 5.575mg | 31% |
| Sodium | 4mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 76.37g | 19.87g | 19% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 0.09mg | 1.37mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin C | 17mg | 4.4mg | 14% |
| Saturated fat | 0g | 3.109g | 14% |
| Polyunsaturated fat | 0g | 1.88g | 13% |
| Vitamin K | 22.5µg | 8.7µg | 12% |
| Zinc | 0.01mg | 1.34mg | 12% |
| Fats | 0.45g | 8.05g | 12% |
| Copper | 0.009mg | 0.089mg | 9% |
| Calcium | 1mg | 95mg | 9% |
| Monounsaturated fat | 0g | 2.949g | 7% |
| Potassium | 4mg | 226mg | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Choline | 13.3mg | 47.8mg | 6% |
| Vitamin B6 | 0.234mg | 0.296mg | 5% |
| Calories | 310kcal | 220kcal | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin B1 | 0.122mg | 0.172mg | 4% |
| Vitamin A | 8µg | 35µg | 3% |
| Vitamin E | 0.98mg | 0.61mg | 2% |
| Vitamin B2 | 0.165mg | 0.186mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 76.17g | 18.67g | N/A |
| Sugar | 68.03g | 4.68g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Folate | 30µg | 31µg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +284.3% |
| Contains more ProteinProtein | +19000% |
| Contains more FatsFats | +1688.9% |
| Contains more WaterWater | +128.9% |
| Contains more OtherOther | +1480% |
