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  6. Agave nectar vs. Cookie dough

Agave nectar vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between agave nectar and cookie dough

  • Agave nectar has more vitamin C and vitamin B6; however, cookie dough has more manganese, iron, phosphorus, selenium, copper, and vitamin B1.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Agave nectar is lower in sodium.
  • Cookie dough has a higher glycemic index than agave nectar.

Food types used in this article are Sweetener, syrup, agave and Cookies, oatmeal, refrigerated dough.

Infographic

Agave nectar vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +3575%
Contains more IronIron +2277.8%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +10300%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +435.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B6Vitamin B6 +470.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cookie dough DV% diff.
Fructose 55.6g 70%
Manganese 0.005mg 0.765mg 33%
Fats 0.45g 18.9g 28%
Iron 0.09mg 2.14mg 26%
Monounsaturated fat 0g 10.531g 26%
Saturated fat 0g 4.751g 22%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0mg 19%
Polyunsaturated fat 0g 2.592g 17%
Vitamin B6 0.234mg 0.041mg 15%
Phosphorus 1mg 104mg 15%
Sodium 4mg 294mg 13%
Selenium 1.7µg 9.1µg 13%
Copper 0.009mg 0.11mg 11%
Protein 0.09g 5.4g 11%
Vitamin B1 0.122mg 0.234mg 9%
Fiber 0.2g 2.5g 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Vitamin B3 0.689mg 1.865mg 7%
Vitamin E 0.98mg 7%
Calories 310kcal 424kcal 6%
Magnesium 1mg 28mg 6%
Carbs 76.37g 59.1g 6%
Zinc 0.01mg 0.64mg 6%
Potassium 4mg 147mg 4%
Calcium 1mg 31mg 3%
Choline 13.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.165mg 0.148mg 1%
Folate 30µg 35µg 1%
Net carbs 76.17g 56.6g N/A
Sugar 68.03g N/A
Vitamin A 8µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +29.2%
Contains more WaterWater +49.9%
Contains more ProteinProtein +5900%
Contains more FatsFats +4100%
Contains more OtherOther +766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.