Agave nectar vs. Macaroon — In-Depth Nutrition Comparison
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Differences between agave nectar and macaroon
- Agave nectar has more vitamin C, vitamin K, and vitamin B6, while macaroon has more copper, fiber, phosphorus, selenium, and iron.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of macaroon is 32.
The food types used in this comparison are Sweetener, syrup, agave and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2975% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +2888.9% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 22.55g | 34% |
| Copper | 0.009mg | 0.269mg | 29% |
| Fiber | 0.2g | 5.1g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.1µg | 18% |
| Vitamin B6 | 0.234mg | 0.096mg | 11% |
| Phosphorus | 1mg | 68mg | 10% |
| Sodium | 4mg | 241mg | 10% |
| Vitamin B1 | 0.122mg | 0.02mg | 9% |
| Selenium | 1.7µg | 6.8µg | 9% |
| Iron | 0.09mg | 0.82mg | 9% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Calories | 310kcal | 460kcal | 8% |
| Magnesium | 1mg | 29mg | 7% |
| Zinc | 0.01mg | 0.73mg | 7% |
| Folate | 30µg | 3µg | 7% |
| Protein | 0.09g | 3.02g | 6% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Carbs | 76.37g | 61.22g | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Potassium | 4mg | 123mg | 4% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Vitamin B3 | 0.689mg | 0.22mg | 3% |
| Vitamin A | 8µg | 0µg | 1% |
| Choline | 13.3mg | 9.1mg | 1% |
| Net carbs | 76.17g | 56.12g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Sugar | 68.03g | 45.16g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +99.5% |
| Contains more ProteinProtein | +3255.6% |
| Contains more FatsFats | +4911.1% |
| Contains more OtherOther | +1040% |
