Agave nectar vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and cream cracker
- The amount of iron, manganese, folate, vitamin B3, vitamin B12, vitamin B1, selenium, and phosphorus in cream cracker is higher than in agave nectar.
- Cream cracker covers your daily need for iron, 91% more than agave nectar.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Sweetener, syrup, agave and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +3125% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +15460% |
| Contains more SeleniumSelenium | +458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +637.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +396.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 7.38mg | 91% |
| Fructose | 55.6g | 0.95g | 68% |
| Sodium | 4mg | 1148mg | 50% |
| Manganese | 0.005mg | 0.778mg | 34% |
| Fats | 0.45g | 20.37g | 31% |
| Folate | 30µg | 149µg | 30% |
| Monounsaturated fat | 0g | 10.625g | 27% |
| Vitamin B3 | 0.689mg | 5.08mg | 27% |
| Saturated fat | 0g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin C | 17mg | 19% | |
| Polyunsaturated fat | 0g | 2.45g | 16% |
| Vitamin B1 | 0.122mg | 0.298mg | 15% |
| Selenium | 1.7µg | 9.5µg | 14% |
| Phosphorus | 1mg | 98mg | 14% |
| Protein | 0.09g | 7.01g | 14% |
| Vitamin B6 | 0.234mg | 0.065mg | 13% |
| Copper | 0.009mg | 0.111mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 310kcal | 484kcal | 9% |
| Fiber | 0.2g | 2.4g | 9% |
| Vitamin B2 | 0.165mg | 0.24mg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Zinc | 0.01mg | 0.66mg | 6% |
| Vitamin K | 22.5µg | 17.9µg | 4% |
| Vitamin E | 0.98mg | 1.59mg | 4% |
| Carbs | 76.37g | 64.55g | 4% |
| Potassium | 4mg | 129mg | 4% |
| Calcium | 1mg | 26mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 76.17g | 62.15g | N/A |
| Sugar | 68.03g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +415.5% |
| Contains more ProteinProtein | +7688.9% |
| Contains more FatsFats | +4426.7% |
| Contains more OtherOther | +2313.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1251.1% |
| Contains more FructoseFructose | +5752.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
