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  6. Agave nectar vs. Curry powder

Agave nectar vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between agave nectar and curry powder?

  • Curry powder is richer than agave nectar in manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 361% more.

We used Sweetener, syrup, agave and Spices, curry powder types in this article.

Infographic

Agave nectar vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +25400%
Contains more CalciumCalcium +52400%
Contains more PotassiumPotassium +29150%
Contains more IronIron +21122.2%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +46900%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +2270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin EVitamin E +2475.5%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +373.1%
Contains more Vitamin KVitamin K +343.6%
Contains more FolateFolate +86.7%
Contains more CholineCholine +382.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Curry powder DV% diff.
Manganese 0.005mg 8.3mg 361%
Iron 0.09mg 19.1mg 238%
Fiber 0.2g 53.2g 212%
Vitamin E 0.98mg 25.24mg 162%
Copper 0.009mg 1.2mg 132%
Selenium 1.7µg 40.3µg 70%
Fructose 55.6g 0.79g 69%
Vitamin K 22.5µg 99.8µg 64%
Magnesium 1mg 255mg 60%
Phosphorus 1mg 367mg 52%
Calcium 1mg 525mg 52%
Zinc 0.01mg 4.7mg 43%
Potassium 4mg 1170mg 34%
Protein 0.09g 14.29g 28%
Monounsaturated fat 0g 8.782g 22%
Fats 0.45g 14.01g 21%
Vitamin B5 1.07mg 21%
Polyunsaturated fat 0g 3.056g 20%
Vitamin C 17mg 0.7mg 18%
Vitamin B3 0.689mg 3.26mg 16%
Vitamin B6 0.234mg 0.105mg 10%
Choline 13.3mg 64.2mg 9%
Saturated fat 0g 1.648g 7%
Carbs 76.37g 55.83g 7%
Folate 30µg 56µg 7%
Vitamin B1 0.122mg 0.176mg 5%
Vitamin B2 0.165mg 0.2mg 3%
Sodium 4mg 52mg 2%
Calories 310kcal 325kcal 1%
Vitamin A 8µg 1µg 1%
Net carbs 76.17g 2.63g N/A
Sugar 68.03g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +36.8%
Contains more WaterWater +160.7%
Contains more ProteinProtein +15777.8%
Contains more FatsFats +3013.3%
Contains more OtherOther +4613.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more GlucoseGlucose +990.4%
Contains more FructoseFructose +6938%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.