Agave nectar vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between agave nectar and danish pastry?
- Agave nectar is higher in vitamin C, vitamin B6, and vitamin K, yet danish pastry is higher in selenium, iron, phosphorus, manganese, and copper.
- Danish pastry's daily need coverage for saturated fat is 34% more.
- Agave nectar has 170 times more vitamin C than danish pastry. While agave nectar has 17mg of vitamin C, danish pastry has only 0.1mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2350% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +888.9% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +1011.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin KVitamin K | +226.1% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 21.9g | 33% |
| Selenium | 1.7µg | 18.9µg | 31% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Iron | 0.09mg | 1.8mg | 21% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Sodium | 4mg | 417mg | 18% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Protein | 0.09g | 8g | 16% |
| Phosphorus | 1mg | 108mg | 15% |
| Manganese | 0.005mg | 0.351mg | 15% |
| Vitamin B6 | 0.234mg | 0.04mg | 15% |
| Carbs | 76.37g | 37.2g | 13% |
| Vitamin K | 22.5µg | 6.9µg | 13% |
| Copper | 0.009mg | 0.089mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.689mg | 2mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Folate | 30µg | 60µg | 8% |
| Vitamin B2 | 0.165mg | 0.26mg | 7% |
| Zinc | 0.01mg | 0.7mg | 6% |
| Vitamin B1 | 0.122mg | 0.19mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin E | 0.98mg | 0.35mg | 4% |
| Calories | 310kcal | 374kcal | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Calcium | 1mg | 35mg | 3% |
| Potassium | 4mg | 98mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin A | 8µg | 35µg | 3% |
| Choline | 13.3mg | 20.1mg | 1% |
| Net carbs | 76.17g | 36.2g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 68.03g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +105.3% |
| Contains more ProteinProtein | +8788.9% |
| Contains more FatsFats | +4766.7% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +900% |
