Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Dove milk chocolate — In-Depth Nutrition Comparison

Compare

What are the main differences between agave nectar and dove milk chocolate?

  • Agave nectar is richer in vitamin C, yet dove milk chocolate is richer in calcium, iron, and fiber.
  • Dove milk chocolate's daily need coverage for saturated fat is 96% higher.
  • Agave nectar has 21 times more vitamin C than dove milk chocolate. Agave nectar has 17mg of vitamin C, while dove milk chocolate has 0.8mg.
  • Dove milk chocolate contains less sugar.
  • Agave nectar has a lower glycemic index than dove milk chocolate.

We used Sweetener, syrup, agave and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.

Infographic

Agave nectar vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15900%
Contains more IronIron +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Dove milk chocolate DV% diff.
Saturated fat 0g 19.24g 87%
Fructose 55.6g 70%
Fats 0.45g 31.72g 48%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0.8mg 18%
Vitamin B6 0.234mg 18%
Calcium 1mg 160mg 16%
Iron 0.09mg 1.11mg 13%
Vitamin B2 0.165mg 13%
Protein 0.09g 5.94g 12%
Calories 310kcal 546kcal 12%
Vitamin B1 0.122mg 10%
Fiber 0.2g 2.4g 9%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Cholesterol 0mg 18mg 6%
Carbs 76.37g 59.78g 6%
Vitamin B3 0.689mg 4%
Sodium 4mg 63mg 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Copper 0.009mg 1%
Vitamin A 8µg 1%
Net carbs 76.17g 57.38g N/A
Magnesium 1mg 0%
Potassium 4mg 0%
Sugar 68.03g 55.45g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Manganese 0.005mg 0%
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more CarbsCarbs +27.8%
Contains more WaterWater +1324.8%
Contains more ProteinProtein +6500%
Contains more FatsFats +6948.9%
Contains more OtherOther +533.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.