Agave nectar vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between agave nectar and edible mushroom
- Agave nectar has more vitamin K, vitamin C, vitamin B6, and vitamin E; however, edible mushroom is richer in copper, vitamin B3, vitamin B2, selenium, phosphorus, and potassium.
- Edible mushroom's daily need coverage for copper is 34% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +7850% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +3433.3% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.17g | 69% |
| Copper | 0.009mg | 0.318mg | 34% |
| Vitamin B5 | 1.497mg | 30% | |
| Carbs | 76.37g | 3.26g | 24% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B3 | 0.689mg | 3.607mg | 18% |
| Vitamin B2 | 0.165mg | 0.402mg | 18% |
| Vitamin C | 17mg | 2.1mg | 17% |
| Calories | 310kcal | 22kcal | 14% |
| Selenium | 1.7µg | 9.3µg | 14% |
| Phosphorus | 1mg | 86mg | 12% |
| Vitamin B6 | 0.234mg | 0.104mg | 10% |
| Potassium | 4mg | 318mg | 9% |
| Protein | 0.09g | 3.09g | 6% |
| Vitamin E | 0.98mg | 0.01mg | 6% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Iron | 0.09mg | 0.5mg | 5% |
| Folate | 30µg | 17µg | 3% |
| Vitamin B1 | 0.122mg | 0.081mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Manganese | 0.005mg | 0.047mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Choline | 13.3mg | 17.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Fats | 0.45g | 0.34g | 0% |
| Net carbs | 76.17g | 2.26g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 68.03g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +2242.6% |
| Contains more ProteinProtein | +3333.3% |
| Contains more WaterWater | +303% |
| Contains more OtherOther | +473.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +739.9% |
| Contains more FructoseFructose | +32605.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
