Agave nectar vs. English muffin — In-Depth Nutrition Comparison
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Differences between agave nectar and English muffins
- Agave nectar has more vitamin C and vitamin B6, while English muffins have more phosphorus, manganese, copper, fiber, iron, zinc, and vitamin B3.
- English muffins' daily need coverage for sodium is 20% higher.
- English muffins contain 170 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while English muffins contain 0.1mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of English muffins is 77.
The food types used in this comparison are Sweetener, syrup, agave and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +3175% |
| Contains more IronIron | +888.9% |
| Contains more CopperCopper | +1333.3% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +13200% |
| Contains more ManganeseManganese | +7040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Sodium | 4mg | 464mg | 20% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Phosphorus | 1mg | 133mg | 19% |
| Vitamin B6 | 0.234mg | 0.043mg | 15% |
| Manganese | 0.005mg | 0.357mg | 15% |
| Protein | 0.09g | 7.7g | 15% |
| Copper | 0.009mg | 0.129mg | 13% |
| Iron | 0.09mg | 0.89mg | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Carbs | 76.37g | 46g | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 0.01mg | 0.7mg | 6% |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Calcium | 1mg | 52mg | 5% |
| Vitamin B1 | 0.122mg | 0.181mg | 5% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B3 | 0.689mg | 1.566mg | 5% |
| Calories | 310kcal | 235kcal | 4% |
| Potassium | 4mg | 131mg | 4% |
| Selenium | 1.7µg | 3% | |
| Folate | 30µg | 37µg | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0.45g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0g | 0.259g | 1% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B2 | 0.165mg | 0.154mg | 1% |
| Net carbs | 76.17g | 43.3g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +66% |
| Contains more ProteinProtein | +8455.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +83.5% |
| Contains more OtherOther | +1500% |
