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  6. Agave nectar vs. Caviar

Agave nectar vs. Caviar — In-Depth Nutrition Comparison

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The main differences between agave nectar and caviar

  • Agave nectar contains less vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B2, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Agave nectar is lower in sodium.
  • Agave nectar has a higher glycemic index than caviar.

Food types used in this article are Sweetener, syrup, agave and Fish, caviar, black, and red, granular.

Infographic

Agave nectar vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +29900%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +4425%
Contains more IronIron +13100%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +35500%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +3752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +474.2%
Contains more Vitamin KVitamin K +3650%
Contains more Vitamin AVitamin A +3287.5%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +275.8%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +3591%

All nutrients comparison - raw data values

Nutrient Agave nectar Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.09mg 11.88mg 147%
Selenium 1.7µg 65.5µg 116%
Choline 13.3mg 490.9mg 87%
Magnesium 1mg 300mg 71%
Vitamin B5 3.5mg 70%
Fructose 55.6g 70%
Sodium 4mg 1500mg 65%
Phosphorus 1mg 356mg 51%
Protein 0.09g 24.6g 49%
Polyunsaturated fat 0g 7.405g 49%
Vitamin B2 0.165mg 0.62mg 35%
Vitamin A 8µg 271µg 29%
Calcium 1mg 275mg 27%
Fats 0.45g 17.9g 27%
Carbs 76.37g 4g 24%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0.6µg 18%
Saturated fat 0g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0g 4.631g 12%
Copper 0.009mg 0.11mg 11%
Zinc 0.01mg 0.95mg 9%
Vitamin B6 0.234mg 0.32mg 7%
Vitamin B1 0.122mg 0.19mg 6%
Vitamin E 0.98mg 1.89mg 6%
Potassium 4mg 181mg 5%
Folate 30µg 50µg 5%
Vitamin B3 0.689mg 0.12mg 4%
Calories 310kcal 264kcal 2%
Manganese 0.005mg 0.05mg 2%
Fiber 0.2g 0g 1%
Net carbs 76.17g 4g N/A
Sugar 68.03g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1809.3%
Contains more ProteinProtein +27233.3%
Contains more FatsFats +3877.8%
Contains more WaterWater +107.1%
Contains more OtherOther +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.