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  6. Agave nectar vs. Sardines

Agave nectar vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between agave nectar and sardines

  • Agave nectar has more vitamin C; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, and copper.
  • Sardines cover your daily vitamin B12 needs 373% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Sweetener, syrup, agave and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Agave nectar vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +38100%
Contains more PotassiumPotassium +9825%
Contains more IronIron +3144.4%
Contains more CopperCopper +1966.7%
Contains more ZincZinc +13000%
Contains more PhosphorusPhosphorus +48900%
Contains more ManganeseManganese +2060%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin KVitamin K +765.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +108.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B3Vitamin B3 +661.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +463.9%

All nutrients comparison - raw data values

Nutrient Agave nectar Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 1.7µg 52.7µg 93%
Phosphorus 1mg 490mg 70%
Fructose 55.6g 70%
Protein 0.09g 24.62g 49%
Cholesterol 0mg 142mg 47%
Calcium 1mg 382mg 38%
Iron 0.09mg 2.92mg 35%
Polyunsaturated fat 0g 5.148g 34%
Vitamin B3 0.689mg 5.245mg 28%
Carbs 76.37g 0g 25%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Copper 0.009mg 0.186mg 20%
Vitamin C 17mg 0mg 19%
Fats 0.45g 11.45g 17%
Vitamin K 22.5µg 2.6µg 17%
Vitamin B5 0.642mg 13%
Sodium 4mg 307mg 13%
Zinc 0.01mg 1.31mg 12%
Potassium 4mg 397mg 12%
Choline 13.3mg 75mg 11%
Monounsaturated fat 0g 3.869g 10%
Magnesium 1mg 39mg 9%
Vitamin E 0.98mg 2.04mg 7%
Saturated fat 0g 1.528g 7%
Folate 30µg 10µg 5%
Vitamin B2 0.165mg 0.227mg 5%
Vitamin B6 0.234mg 0.167mg 5%
Calories 310kcal 208kcal 5%
Vitamin B1 0.122mg 0.08mg 4%
Manganese 0.005mg 0.108mg 4%
Vitamin A 8µg 32µg 3%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +27255.6%
Contains more FatsFats +2444.4%
Contains more WaterWater +159.9%
Contains more OtherOther +2780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.