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  6. Agave nectar vs. French toast

Agave nectar vs. French toast — In-Depth Nutrition Comparison

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Differences between agave nectar and french toast

  • Agave nectar has more vitamin C and vitamin B6, while french toast has more selenium, iron, phosphorus, vitamin B12, and vitamin B2.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast contains 57 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while french toast contains 0.3mg.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of french toast is 67.

The food types used in this comparison are Sweetener, syrup, agave and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Agave nectar vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +3250%
Contains more IronIron +1755.6%
Contains more CopperCopper +544.4%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +11600%
Contains more ManganeseManganese +3660%
Contains more SeleniumSelenium +1082.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar French toast DV% diff.
Fructose 55.6g 70%
Cholesterol 0mg 116mg 39%
Selenium 1.7µg 20.1µg 33%
Sodium 4mg 479mg 21%
Iron 0.09mg 1.67mg 20%
Vitamin C 17mg 0.3mg 19%
Vitamin K 22.5µg 19%
Phosphorus 1mg 117mg 17%
Carbs 76.37g 25g 17%
Polyunsaturated fat 0g 2.594g 17%
Fats 0.45g 10.8g 16%
Protein 0.09g 7.7g 15%
Vitamin A 8µg 124µg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.165mg 0.321mg 12%
Vitamin B6 0.234mg 0.074mg 12%
Saturated fat 0g 2.723g 12%
Monounsaturated fat 0g 4.524g 11%
Vitamin B5 0.549mg 11%
Calcium 1mg 100mg 10%
Manganese 0.005mg 0.188mg 8%
Vitamin E 0.98mg 7%
Vitamin B1 0.122mg 0.204mg 7%
Zinc 0.01mg 0.67mg 6%
Vitamin B3 0.689mg 1.628mg 6%
Copper 0.009mg 0.058mg 5%
Calories 310kcal 229kcal 4%
Potassium 4mg 134mg 4%
Magnesium 1mg 17mg 4%
Folate 30µg 43µg 3%
Choline 13.3mg 2%
Fiber 0.2g 1%
Net carbs 76.17g 25g N/A
Sugar 68.03g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +205.5%
Contains more ProteinProtein +8455.6%
Contains more FatsFats +2300%
Contains more WaterWater +138.4%
Contains more OtherOther +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.