Agave nectar vs. French toast — In-Depth Nutrition Comparison
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Differences between agave nectar and french toast
- Agave nectar has more vitamin C and vitamin B6, while french toast has more selenium, iron, phosphorus, vitamin B12, and vitamin B2.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast contains 57 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while french toast contains 0.3mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of french toast is 67.
The food types used in this comparison are Sweetener, syrup, agave and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -99.2% |
Contains more MagnesiumMagnesium | +1600% |
Contains more CalciumCalcium | +9900% |
Contains more PotassiumPotassium | +3250% |
Contains more IronIron | +1755.6% |
Contains more CopperCopper | +544.4% |
Contains more ZincZinc | +6600% |
Contains more PhosphorusPhosphorus | +11600% |
Contains more ManganeseManganese | +3660% |
Contains more SeleniumSelenium | +1082.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +5566.7% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B6Vitamin B6 | +216.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +1450% |
Contains more Vitamin B1Vitamin B1 | +67.2% |
Contains more Vitamin B2Vitamin B2 | +94.5% |
Contains more Vitamin B3Vitamin B3 | +136.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fructose | 55.6g | 70% | |
Cholesterol | 0mg | 116mg | 39% |
Selenium | 1.7µg | 20.1µg | 33% |
Sodium | 4mg | 479mg | 21% |
Iron | 0.09mg | 1.67mg | 20% |
Vitamin C | 17mg | 0.3mg | 19% |
Vitamin K | 22.5µg | 19% | |
Phosphorus | 1mg | 117mg | 17% |
Carbs | 76.37g | 25g | 17% |
Polyunsaturated fat | 0g | 2.594g | 17% |
Fats | 0.45g | 10.8g | 16% |
Protein | 0.09g | 7.7g | 15% |
Vitamin A | 8µg | 124µg | 13% |
Vitamin B12 | 0µg | 0.31µg | 13% |
Vitamin B2 | 0.165mg | 0.321mg | 12% |
Vitamin B6 | 0.234mg | 0.074mg | 12% |
Saturated fat | 0g | 2.723g | 12% |
Monounsaturated fat | 0g | 4.524g | 11% |
Vitamin B5 | 0.549mg | 11% | |
Calcium | 1mg | 100mg | 10% |
Manganese | 0.005mg | 0.188mg | 8% |
Vitamin E | 0.98mg | 7% | |
Vitamin B1 | 0.122mg | 0.204mg | 7% |
Zinc | 0.01mg | 0.67mg | 6% |
Vitamin B3 | 0.689mg | 1.628mg | 6% |
Copper | 0.009mg | 0.058mg | 5% |
Calories | 310kcal | 229kcal | 4% |
Potassium | 4mg | 134mg | 4% |
Magnesium | 1mg | 17mg | 4% |
Folate | 30µg | 43µg | 3% |
Choline | 13.3mg | 2% | |
Fiber | 0.2g | 1% | |
Net carbs | 76.17g | 25g | N/A |
Sugar | 68.03g | N/A | |
Tryptophan | 0.094mg | 0% | |
Threonine | 0.305mg | 0% | |
Isoleucine | 0.375mg | 0% | |
Leucine | 0.621mg | 0% | |
Lysine | 0.413mg | 0% | |
Methionine | 0.188mg | 0% | |
Phenylalanine | 0.389mg | 0% | |
Valine | 0.419mg | 0% | |
Histidine | 0.179mg | 0% | |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains more CarbsCarbs | +205.5% |
Contains more ProteinProtein | +8455.6% |
Contains more FatsFats | +2300% |
Contains more WaterWater | +138.4% |
Contains more OtherOther | +1100% |