Agave nectar vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and fruit salad
- Agave nectar has more vitamin B6, vitamin C, vitamin B2, vitamin B1, and folate; however, fruit salad is higher in vitamin A and manganese.
- Agave nectar covers your daily vitamin B6 needs 16% more than fruit salad.
- Fruit salad contains 12 times less vitamin B2 than agave nectar. Agave nectar contains 0.165mg of vitamin B2, while fruit salad contains 0.014mg.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Sweetener, syrup, agave and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +415.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +1078.6% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 13.05g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 0.027mg | 16% |
| Vitamin C | 17mg | 3.3mg | 15% |
| Calories | 310kcal | 50kcal | 13% |
| Vitamin B2 | 0.165mg | 0.014mg | 12% |
| Vitamin B1 | 0.122mg | 0.011mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 3µg | 7% |
| Manganese | 0.005mg | 0.151mg | 6% |
| Copper | 0.009mg | 0.05mg | 5% |
| Selenium | 1.7µg | 3% | |
| Potassium | 4mg | 116mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.689mg | 0.356mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Phosphorus | 1mg | 14mg | 2% |
| Iron | 0.09mg | 0.25mg | 2% |
| Vitamin A | 8µg | 30µg | 2% |
| Protein | 0.09g | 0.51g | 1% |
| Calcium | 1mg | 11mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Fats | 0.45g | 0.03g | 1% |
| Net carbs | 76.17g | 12.05g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +485.2% |
| Contains more ProteinProtein | +466.7% |
| Contains more WaterWater | +275.5% |
| Contains more OtherOther | +73.3% |
